Dennis R Sto Domingo

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4 Reasons You Struggle In The Ironman Marathon

If you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run. Although a …

Swim Training: Pull Buoy Basics

<i>Learn how a pull buoy can help you become a better swimmer.</i><p>The pull buoy is a basic piece of swimming equipment used to improve a swimmer’s power. A …

Why You Should Consider Indoor Training On The Bike

<i>Andy Potts regularly turns in top bike splits off of mostly indoor training. But can that strategy work for age-groupers?</i><p>As indoor riding studios and …

Sodium Advice For Triathletes

As we head into months of hotter weather, it’s especially important for triathletes to pay special attention to individual sodium levels when …

7 Swim Tools For Triathletes

Triathlon Transition Basics | Triathlete.com

<i>A smooth, quick transition can make a big difference in a race that comes down to the wire. We asked Olympian Dirk Bockel to share some transition</i> …

Swimming Can Be Simplified Into One Equation

Swimming fast can be simplified into a physics equation:<p>(S)peed = Stroke (L)ength x Stroke (R)ate<p>Gaining speed in the water is not rocket science. It …

Triathlon Swim Tips For All Levels | Triathlete.com

<i>You didn’t become a triathlete just to log yardage in the pool. It’s time to start thinking—and racing—like an open-water swimmer.</i><p>Half the battle of …

How To Find The Perfect Running Shoe

<i>Your strategy for finding the perfect running shoe.</i><p>One of the barefoot movement’s greatest gifts to the sport of running is that it prompted us to …

The Five Phases Of Swim Training

<i>Swim coach Sara McLarty explains why it’s important to vary your training throughout the year.</i><p>Are your swim splits always the same? Perhaps it’s …

How To Train And Race In The Heat

<i>Racing in hot temps? Follow this approach for maximum performance gains.</i><p>You don’t have to set up your trainer in a sauna or splurge on a Kona …

6 Common Mistakes Triathletes Make

<i>Legendary coach Joe Friel breaks down the six key mistakes he sees triathletes make and offers his expertise on how to properly fix them.</i><p>1. Poor …

8 Reasons Triathletes Get Injured

<i>Avoid these common injury-prevention pitfalls and your performance may even improve, too.</i><p>There’s no doubt about it: Injuries are frustrating, …

How To Nail The Tempo Run—Plus 3 Workouts To Try

<i>Want to control your race pace? Nail that tempo run in training.</i><p>Although it’s described slightly differently by many coaches (“Zone 3” or …

The 4 Phases Of The Freestyle Swim Stroke

<i>For pro triathlete and swim coach Anna Cleaver, swim insight is a sixth sense—she grew up in the waves of her native New Zealand and today is first</i> …

Don't Let Age Slow You Down

As I was pedaling as fast as I could in the middle of Ironman 70.3 Eagleman, a strong-looking fellow blew by. I glimpsed the number on his calf as he …

8 Triathlon Swimming Questions Answered | Triathlete.com

<i>We recruited pro triathlete Anna Cleaver, a front-pack swimmer and longtime swim coach, to distill all the dirty details into a streamlined guide to</i> …

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Matt Fitzgerald Training<p>Kelly O'Mara Lifestyle<p>Dr. Abigail Smith Training<p>Matthew Kadey, MS, RD Nutrition<p>Susan Lacke Training<p>Triathlete.com News<p>Erin …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

My Summer 2014 Sports Gadget Recommendations

I’ve always historically put together a sports gadget recommendations list in late Fall, primarily because that’s when things in the sports …

16 Signs You’re A Triathlon Addict | Triathlete.com

<i>Ironman and USA Triathlon Hall-of-Famer Bob Babbitt shares 16 signs that you’re possibly a little too addicted to swim/bike/run. Can you relate?</i> <b><br>You</b> …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Susan Lacke Lifestyle<p>Brad Culp Lifestyle<p>Jay Dicharry Training<p>Brad Culp News<p>Triathlete.com Photos<p>Chris Foster Training<p>Triathlete.com Injury …

Why You're Cramping On The Run

<i>Q:In a recent long-course race, I felt super tired and my muscles cramped up two-thirds of the way into the run, despite drinking tons of fluid.</i> …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Susan Lacke Lifestyle<p>Triathlete.com Photos<p>Brad Culp Lifestyle<p>Chris Foster Training<p>Triathlete.com Injury Prevention<p>Spencer Powlison Gear & Tech<p>Matt …

How To Pick The Right Gel Or Sports Drink For You

<i>With hundreds of sports nutrition products on the market, the once simple process of choosing a gel or sports drink now requires a degree in sports</i> …

Top 5 Nutrition Mistakes Made By Smart Triathletes

You are a smart triathlete: You wake up at 5 a.m., routinely decline a second round of drinks, watch what you eat and are aware of the latest trends …

New Research: Big Benefits From Running 5 Miles A Week

Study says modest mileage extends longevity, protects against heart disease.<p>An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of attention because it added fuel to the “excessive endurance exercise” hypothesis that was gathering …

Marathons

Running, Mortality, and Statistics

The same data is good news or bad news for runners, depending on how you analyze it.<p>There's a new study in the <i>Journal of the American College of Cardiology</i>, from a multi-institution group led by Duck-chul Lee at Iowa State, that's making the rounds today. The main message, as the accompanying press …

Research

Cycling for Beginners: The Ultimate Guide

So you're ready to start riding seriously for the first time? In this adaptation of a book destined to become a novice's bible, the owner of a renowned bike clinic outlines exactly how to get started.<p><b>Positioned for Success</b><p>If you're new to road biking, you may feel on your first rides as if your …