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We don’t need nearly as much protein as we consume

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?<p>In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant …

Nutrition

How to Use the macOS App Switcher to Open Files, Hide and Quit Apps, and Launch Exposé

Most long-time macOS users will be aware of the Application Switcher. It's invoked using the <b>Command+Tab</b> keyboard shortcut, and lists all of the apps currently running on your Mac, enabling you to quickly switch between them.<p>In this article, we'll run through the Mac App Switcher's most basic …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Yoga, Sustainability, Politics, Spirituality.

Vegetarian recipes news and features

A Southern Italian Dinner Party<p>Vegetarian gratin recipe with courgette and ricotta and basil<p>By Caroline Barty<p>10 May 2018<p>Salad recipes<p>Tomato, marjoram …

20 Sunday Dinner Ideas With Ground Beef

Your kids and your wallet will thank you for these.<p>Sunday dinner is one of the best times for families to come together and share a meal. Before …

How to clean your Apple cables, keyboards, mice, trackpads, and more

Accessories for your Apple devices can add up quickly and before you know it they’re also looking a lot dirtier than when you first unboxed them. Follow along for the best ways to clean your first- and third-party accessories.<p>Last week we covered some of the best ways to clean your AirPods and …

These simple steps will ensure you never lose an Apple device ever again

There are few worse feelings than realizing you left your expensive gadget somewhere and have no idea where to look for it. It’s all happened to us …

Tips and traps when filing your tax return

It's officially tax season, and the tax-filing deadline will be here in no time. In some cases, the taxman may cut you some slack under the fairness rules in our tax law and may allow you to file a tax return late without penalties. It can happen south of the border, too. I think of the Caron …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Kidde recalls 400,000 smoke alarms that don't detect smoke

If you have a Kidde smoke detector, you should inspect it today. Models PI2010 and PI9010 have been recalled due to a manufacturing defect that inhibits their ability to smell smoke. The United States Consumer Product Safety Commission announced the recall on Wednesday. Head here for the details, …

Product Recalls

Alphabet's Outline lets you run your own self-hosted VPN for free

Jigsaw, an incubator that’s part of Google’s parent company, Alphabet, has launched Outline, an open-source virtual private network (VPN) that you can host on your own server at no charge.<p>As an initiative from the human-rights-focused Jigsaw, Outline is being billed as a tool to help journalists …

Privacy

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Google Lens is now available on iOS

You can access the tool via Google Photos<p>Google is officially rolling out its Lens feature to Apple iOS devices over the next few weeks. Lens is an on-demand object recognition tool, accessible through the Google Photos app. When users take a photo of a book or painting, for example, Lens …

HeartMonitor Apple Watch app lets you continuously track heart rate without workouts

Developer Zach Simone has today unveiled a new iPhone and Apple Watch app that tracks heart rate without activating a traditional Workout. The app, called HeartMonitor, allows you to continuously track your heart rate during so-called “sessions” of activity, while the accompanying iPhone app makes …

Apple Watch

The 11 Best Ina Garten Recipes of All Time

Let’s face it: We can never get enough of our idol in all things cooking and life, Ina Garten. So put on your chambray button-down, grab a wooden …

Cooking

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

I Had No Idea You Could Make These 4 Things in an Instant Pot

Cornbread<p>Making cornbread in the Instant Pot ensures it doesn’t bake up dry—and we especially love the addition of cheddar cheese and …

Top 10 Apple TV Remote Tips and Tricks

When Apple released the fourth-generation Apple TV in 2015, it also included a new Siri Remote with the set-top box (although in some regions Apple kept the original name "Apple TV Remote" due to Siri not working in those territories).<p><i>Subscribe to the MacRumors YouTube channel for more videos.</i><p>The …

Smart TV

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

New Stanford Study: A Positive Attitude Literally Makes Your Brain Work Better | Inc.com

Inspirational posters featuring soaring eagles and sunlit mountain summits are easy to mock. But it turns out rousing slogans and uplifting images might not actually be pure cheese after all.<p>When Stanford researchers recently peered into the brains of students to see how attitude affects …

The Brain

Ways to make someone feel loved, besides saying it

<b>(CNN) —</b> We say it before we end a phone call. We type it in our texts. It's the last words we speak before we say good night. "I love you" is possibly the most popular three-word phrase in the world, spoken millions of times every day.<p>"I love you" translates intimacy between ourselves and others, …

20 handy things you didn't know Google Photos can do

Most people think of Google Photos like a dusty old album on the shelf. Every once in a while, you flip through those old snapshots with a friend. Remember that trip to the beach? That was so nice.<p>Like most Google services, Photos is overflowing with helpful features, which can manipulate, …

Google's New Text-to-Speech AI Is so Good We Bet You Can't Tell It From a Real Human | Inc.com

Can you tell the difference between AI-generated computer speech and a real, live human being? Maybe you've always thought you could. Maybe you're fond of Alexa and Siri but believe you would never confuse either of them with an actual woman.<p>Things are about to get a lot more interesting. Google …

Text-To-Speech

Tips and Tricks for Getting the Most Out of Your New AirPods

AirPods were a hot ticket item this holiday season, selling out from Apple and other retailers.<p>We're guessing quite a few <i>MacRumors</i> readers got new AirPods during the holidays, so we thought we'd share some super handy tips and tricks that'll help you get the most out of your new earphones.<p><i>Subscribe</i> …

The 2017 Movie Masterpiece That You Probably Missed

From acclaimed filmmaker James Gray (‘The Immigrant,’ ‘Two Lovers’) comes ‘The Lost City of Z,’ an exploration epic that will leave you breathless.<p>As …

LG’s steam cleaning closet is now family-sized

Previous models cost around $1,800<p>The LG Styler, a smart clothes managing and steam cleaning cupboard, now comes in a bigger family size with an expanded interior that lets you store up to six pieces of clothing. The Styler is a clothing care system that uses steam to refresh and sanitize your …

Plex launches full-featured yet minimalist music app for macOS and Windows

Plex Labs, an incubator designed to support passion projects, has just announced its first product. Plexamp is a desktop music player for both macOS and Windows that aims to combine powerful features with a small footprint and minimalist interface.<p>The company said that the project began over a beer …