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300 workout!

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Health

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

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How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Southwestern Grilled Chicken with Lime Butter

Southwestern Grilled Chicken Recipe with Lime Butter<p><b>Yield:</b> 8<p><b>Prep Time:</b><p>20 minutes<p><b>Cook Time:</b><p>30 minutes<p><b>Total Time:</b><p>50 minutes<p>Grilled chicken doesn’t get …

How to Do the Perfect Burpee

The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests …

Workouts

Chinese Pork Adobo

Recipes knock on my door every single day. They come in, take off their shoes and stay comfortable in the kitchen. Some stay for a while…. some …

Vietnamese Caramel Braised Pork Belly Banh Mi - Nail Shop Eats #4

<i>The leaning tower of pork belly banh mi: not for the light hearted</i><p>I’m not a comedian, nor was I trying to be one when I spoke frankly about my …

Paige Hathaway

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Dad Sends Kids Toys Into Outer Space, Films The Entire Trip

If you were lucky enough to have a childhood which involved firing plastic bottles into the air and pretending they were rockets, then consider your …