Dennielle Lee

33 Flips | 3 Magazines | 26 Likes | @denniellelee | Self-improvement junkie. 

Work-Life Balance Is Killing Your Happiness. Here's What You Should Do About It

A lot of people don't like their jobs. Here's how they can do something about it.<p>Here's a true fact of running a business: some people on your team are keeping something from you. It's not that they aren't who they say they are, or that they're not doing their jobs. The secret is that many of them …

9 Obstacles You Must Overcome to Make Your First Million

Our own doubts are often the biggest barrier to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all aim for some sort financial success. It makes sense. Having a significant amount of money eliminates a major worry and enables you to do more with your life. Money and …

These are the 3 habits you need to learn anything

Habits are learned through rewarded practice. Some habits are completely unconscious, for example: checking your phone when you experience a moment …

Self-improvement

7 Simple Ways to Spread Kindness

As children, our parents tell us to make up for misbehaving by doing something nice for someone. As adults, we help friends move into a new house; we …

Science says controlled breathing may help alleviate stress

For millennia it’s been understood—though not scientifically documented—that breathing deeply or simply paying attention to breathing can help …

This Technique Can Help You Meditate in Less Than a Minute

While most of us can probably agree that meditating regularly is a great idea in theory, actually putting it into practice might seem like too much …

Forget 10,000-Hours: Edison, Bezos and Zuckerberg Follow the 10,000-Experiment Rule

<b>Deliberate experimentation is more important than deliberate practice in a rapidly changing world.</b><p>Most people think that Thomas Edison invented the …

7 Must-Do Morning Routine Hacks

Stack the odds in your favor every morning with these tricks.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, there are many great demands on you. The market is always evolving, the competition is always growing, there's price erosion and, of course, you have to keep …

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance | Inc.com

Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles.<p>Luckily, if you're trying to do big things, determination and willpower are qualities you can develop. Perseverance is something we …

Motivation

5 Small, Realistic Mental Health Tips Therapists Actually Recommend to Patients

Despite the fact that one in five American adults experiences some form of mental illness in any given year, access to mental health care is still …

5 Things You Can Do In Just 1 Day to Work Smarter (Instead of Harder) | Inc.com

We've heard this saying many times before, work smarter, not harder. To me, that just means "be more productive." Productivity is different for everyone, so it takes some trial and error to find what works for you.<p>For example, I fought hard to work from home when I had a corporate job. Spending …

Time Management

4 Anti-Inflammatory Ingredients Docs Say You Should Have To Get Rid Of Belly Fat

Maybe you've had a little extra belly fat for a while, or are just starting to see yourself gaining weight. No matter the reason, there's no time …

Study reveals what depression, anxiety look like in the brain

People with depression and social anxiety have some common and specific structural abnormalities in their brains that can be spotted in imaging scans.<p>…

With teen mental health deteriorating over five years, there's a likely culprit

Around 2012, something started going wrong in the lives of teens.<p>In just the five years between 2010 and 2015, the number of U.S. teens who felt …

Mental Health

The skills kids have at age 5 determine how successful they'll be — and it has nothing to do with reading or writing

It's hard to believe that what your child knows at age five could influence his future chances of success. But that's exactly what a 2015 study published in the "American Journal of Public Health" found.<p>But researchers discovered that the skills that predict future success had nothing to do with …

Emotional Intelligence

A five-minute mindfulness exercise that's ideal for skeptics and grumps

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to …

Mindfulness

This One Habit Can Dramatically Reduce Anxiety, According to a Therapist | Inc.com

<i>Is yoga effective in treating anxiety? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen Arluck, Clinical Psychotherapist in private practice, on Quora:</b><p>Is yoga effective in treating anxiety?</b> …

Mindfulness

Learning to discover what you want in life

<b>Knowing what you really want in life.</b><p>It can be a challenging thing to discover.<p>An elusive abstract idea that is difficult to pinpoint or explain to …

Imagine if You Could Stop Selling Your Time for Money

When we are children we are asked ‘what do you want to be when you grow up?’<p>Contained within this question is the implicit assumption that the answer …

Big Goals, Small Goals: Make Your Biggest Goal the Most Embarrassing

<b>“Dreams without goals are just dreams and they ultimately fuel disappointment” – Denzel Washington</b><p>I’ve always been a dreamer which is probably why …

4 Principles for Success Online

So how do you achieve success online? When starting an online business it’s difficult to know where to start. Here I am going to discuss <b>4 principles</b> …

Where Your Blogging Insights Reach The World

Mar 27 02:17:00, 2018 133 views<p>. The Soul passes from form to form; and the mansions of her pilgrimage are manifold.Thou art old, O Soul of Man; yea, …

Where Your Blogging Insights Reach The World

May 08 04:59:00, 2018 213 views<p>Struggling to find the best read on motivation, productivity and confidence boosting? Here I suggest three fantastic …

Self-improvement

Where Your Blogging Insights Reach The World

Mar 27 02:17:00, 2018 133 views<p>. The Soul passes from form to form; and the mansions of her pilgrimage are manifold.Thou art old, O Soul of Man; yea, …

Surprising Mindfulness Hacks That Will Add Hours to Your Day

Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern spiritual leader Dr. Pedram Shojai authored a mindfulness guide to do …

Mindfulness

Why being awkward makes you more likely to succeed

Psychologist Ty Tashiro, author of "Awkward: The Science of Why We're Socially awkward and Why That's Awesome," explains why awkward people are more …