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How To Become A Better Athlete & Improve Your Athletic Performance

Regardless of our goals, we all want to be a better athlete. Nothing is more gratifying than simply dominating your opponent and being the one …

Exercise

10 Strength Training Moves for a Bulletproof Body

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

Strength Training

Reshape Your Butt With This Move

I like being a little sore the day after strength training. I consider it positive feedback that I am building new muscle right where I want it. This single-leg toe tap is so simple and effective that it always leaves my butt sore, in the best way possible. This move fires up the glutes through a …

The 13 best lunge variations

Brittany SmithIt's time to step away from training your “mirror muscles”.You know a carved core, beefed-up back, and amped-up arms are going to make …

Workouts

8 Ways to Pump Up Your Pushups

Master this bodyweight exercise and you'll work every major muscle group in a snap<p>Still struggling every time your bootcamp instructor asks you to …

Workouts

Resisted Pull-Up for Added Muscle

The way to progress on pull-ups isn’t as obvious as with other exercises. You can’t simply continue to add reps— you’ll just get stuck. One way is to …

6 Things Will Happen When You Start Doing Squats

As a Fitness Professional, I am educated in knowing how to radically transform your body for a lasting change and I know which exercise moves can …

How to Do a Reverse Crunch Exercise | Men's Health

<b>The Reverse Crunch</b><p>Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause, and then slowly lower your legs until your heels nearly touch the floor.<p>Men's Health<p>TIP: Hold your feet together.<p>Men's Health<p>TIP: …

30 Plank Variations for Six-Pack Abs

1 of 31<p>Plank Variations for Six-Pack Abs<p>Very few core workouts are complete without adding at least one or two plank variations into the routine. If …

5 Exercises to Work Your Abs to Exhaustion

<b>3. BICYCLE CRUNCH</b><p>Lie on your back with your hands behind your head, and your legs raised and bent at 90 degrees. Alternate sides by bringing your …