Denis Ryan

329 Flips | 13 Magazines | 67 Likes | 4 Following | 4 Followers | @denisryan359 | Keep up with Denis Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denis Ryan”

Cinnamon, fruit and almond cruffins - delicious. magazine

INGREDIENTS<p>100g softened unsalted butter, plus extra for greasing<br>• 100g icing sugar<br>• 1 large free-range egg, beaten<br>• 100g ground almonds<br>• 25g plain flour, …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

The amazing qualities of banana peel will make you go bananas over banana! - IBTimes India

You will not throw its peel after you read about its incredible benefits.<p>We all know that eating bananas boost our health significantly by providing …

10 Creative Takes on Eggs Benedict

The Wrangler Breakfast Taco Recipe

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Smashed Potato Bomb With Fried Eggs

<source srcset="http://i2.wp.com/www.foodrepublic.com/wp-content/uploads/2013/05/0ab39a56bb2a11e2a3eb22000a1fbdaa_7.jpg?resize=612%2C%20612, …

How to Make Fish Tacos: A Step-by-Step Guide

You could debate endlessly what makes a perfect fish taco—and we did. After a lot of “research” (read: eating), we came up with the lightest, crunchiest, tastiest version ever.<p>When the topic of fish tacos came up in a staff meeting, you would have thought we were talking about Obamacare, not a …

These 10 Spices Will Instantly Make You A Better Cook

For all of you out there who think you just can't cook, we have something to tell you: yes, you can. Julia Child wasn't lying when she said anyone can cook. She may have been talking about French cooking, but it's true for all types of cuisine.<p>There's no magic to cooking. People aren't born with a …

Exercising for your NY resolution? Use these tech tools and the Scientific 7-Minute Workout

Every year, resolute Americans search more for exercise tips in January than at any other time of the year. If you’re new to exercise, or are just getting back into it, here’s a wonderful tip: All you need is seven minutes a few times a week. Yes, just seven minutes. And, there’s a range of online …

Exercise

5 Things to Understand About How Coffee Is Roasted

If you just grab your beans and go, most likely you don't have a relationship with the roasting process of your coffee. But nowadays it's not so odd …

Coffee

Cold coffee? Cold Bruer aims to help

There is something about New England and its iced coffee. People will dig their car out of the snow, or plow their driveway — and then come in and …

How to make microwave mug cake in less than 10 min.

Helpful tips and 7 recipes to help satisfy your need for a quick cake fix right now.<p>For about three years, my family lived microwave-free. That …

Crispy Cinnamon-Sugar-Coated Cream Cheese Wontons With Nutella-Dulce de Leche Dipping Sauce Recipe

When my sweet tooth takes hold, I want my desserts to be stuffed, sugary, dippable, and dripping. I want big flavor in small packages, and I want it fast. That's why these sweet wontons became an instant favorite of mine, and they come together in just 30 minutes.<p><b>Why this recipe works:</b><p>Pre-made …

What I Learned from Meditating Every Day for Two Years

I used to be like you. I knew meditation could help reduce stress, curb anxiety, and help me sleep. But I never sat down and actually did it. Now …

How to Build a Retaining Wall: A Landscaping Idea You'll Love

Landscaping ideas to make your yard look more lush and dramatic abound, but here's one project you might want to ponder if your house sits on a hill …

Landscaping

Magic lemon and poppy seed cake

Use a 24cm cake tin, silicone or greased with butter and lined with baking parchment.<p>SERVES<p>8<p>INGREDIENTS<p>4 eggs, separated<br>• 150g caster sugar<br>• 125g butter<br>• 125g plain flour<br>• 30g poppy seeds<br>• pinch of salt<br>• 400ml milk, at room temperature<br>• juice and zest of 2 lemons<p>METHOD<p>Preheat the oven to 150C/300F/gas mark …

These coffee doughnut muffins are everything you want for breakfast, and more

Think of these coffee doughnut muffins as your favorite breakfast hits all rolled into one. First, there's the cake, rich with butter, a hint of freshly brewed coffee and the subtle tang of buttermilk. The muffins are basted with more butter while they're still warm, then rolled in a mixture of …

Breakfast

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

Pain

Buredo’s sushi burritos are over the top, in a very good way

By Tim Carman<p>, Food reporter/columnist<p>The ingredients — slender matchsticks of carrot, leaves of pickled cabbage, pudgy wedges of avocado, golden tubes of tempura shrimp — are piled so high, I have no idea how the guy behind the counter will squeeze it into the modest square of nori covered with …

Fast Casual

How Mindfulness Helps You Find Your Way Through Difficulty

It was about a dozen years ago and I was going through a rough bout of depression. I convinced myself there must be some ready cure I could find, and …

Mindfulness

Stop Using Plain Old Salt to Season Your Food

Why would you add saltiness only to your food when you can add complexity as well?<p><i>Welcome to Cook Like a Pro, in which we ask some of our favorite chefs for their essential techniques, along with advice on fearlessly frying, flipping, seasoning, and more.</i><p>Where most chefs used to just reach for …

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of …

Yoga

Things I Wish Someone Had Told Me

I wish someone had told me when I first began my journey into a life of my own that where I needed to begin was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.<p>I wish someone had told me when I felt I had nothing to …

Meditation

The best microwave mug cake recipes to make in minutes

Many of us have succumbed to the lure of the mid-afternoon microwave cake. There is something satisfyingly indulgent about piling spoonfuls of sugar and flour into a mug, then watching a steaming, sweet-smelling perfectly risen cup come out of the microwave five minutes later.<p>These recipes, from …

Vinyasa 101: 5 Things You Didn’t Know About Vinyasa Yoga

Do you think of your vinyasa practice as your “workout” or calisthenics class? Or maybe you think it’s a sweatier version of yoga with no meditation …

Yoga

The Ancient Romans That Healed Through Pleasure

Many physicians of the Classical era employed brutal practices including bloodletting and burning, but some treated patient pain with baths, naps, and wine.<p>When the Greek-born physician Antonius Musa successfully cured the emperor Augustus of a stubborn, life-threatening disease in 23 B.C.E, he was …

Ancient History

9 Creative Kits That Will Instantly Turn You into a Foodie

If learning a new skill or cooking more often was your to-do list this year, you’ve come to the right place. We’ve got a whole bunch of kits in the B+C Shop that are guaranteed to get those creative juices flowing and make you super skilled in the kitchen, from rolling your own sushi rolls to …

WALKING MEDITATION: Walk your way to mindfulness

A few months ago, the BBC did a piece on the death of “purposeless walking.” Many famous thinkers were walkers, including Henry David Thoreau, …

Mindfulness