Denise Stokell

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David Oyelowo Describes His Mother's Funny Reaction to His Role in <i>Lee Daniels' The Butler</i>

David Oyelowo Describes His Mother's Funny Reaction to His Role in <i>Lee Daniels' The Butler</i><p>Season 2 Episode 207<br>Aired on 08/11/2013 | tv-14<p>Actor David …

Why You Feel SO Groggy All the Time

Plus, how to feel way more alert all day long<p>Calling all snooze button addicts and perma-groggy people! Your biological clock might be out of whack. A week of camping—without technology—can get your internal clock back in the natural swing of things, according to a new study published in the …

Sleep

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Surprising Way to Make Your Food More Delicious

Adding sugar or salt may make every morsel taste better—but not for the reason you think<p>Ever wonder why cake always seems to taste better after you’ve blown out birthday candles? Or why your morning coffee is so much more satisfying when you’ve stirred the sugar in yourself? Turns out, performing a …

Food

The Weird Reason You Have Cravings

Food's texture—not just its taste—could be what's undermining your willpower. Learn how to tune into sensations to outsmart temptation.<p>Your poor sweet tooth: It's always the scapegoat for why you can't pass up those melt-in-your-mouth chocolate bars. And while it's not off the hook—taste (sweet …

Nutrition

When and How to Say "Enough!"

Shortly after World War II, executives at Japan's Toyota Motor Company made a decision from which, I believe, we all can benefit. They decided to …

Why Does Time Go By Faster When We're Older?

Why do traumatic events seem to last forever? A new book explores the science of time.<p>I've been thinking a lot about time lately. I reached a significant birthday last year and then, a few months later, gave birth to my third (and final) child. You'd think that a baby would focus you on …

Print It: Get Sexy Abs

The toned abs you've always wanted are only 7 moves away<p>You've been obsessing over sexy abs for almost two decades. That ends now. We've tried and tweaked the best fitness workouts out there to create a foolproof plan to kick those elusive buggers (your abs) out of hiding. Finally.<p>The best part? …

Workouts

The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?<p>Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of …

Nutrition

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Cancer

Doing THIS Could Cause Heart Problems

As if you needed another reason to kick this bad habit, new research indicates it may harm your ticker<p>As if you needed another reason to kick this bad habit, new research indicates it may harm your ticker<p>You know soda isn't good for your waistline, but new research shows it’s not too sweet on your …

Holistic Medicine