Denise Pinder Jones

23 Flips | 9 Magazines | 2 Likes | 9 Following | 2 Followers | @denisepjones7 | Keep up with Denise Pinder Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Pinder Jones”

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

6 Minute Thighs Workout to get Sexy Legs

Fitness

Thigh Exercises For Losing Fat

YouTube

I'm in on this...are you?

I love the show, "The Great British Sewing Bee." I hear there is one being produced for the US. In the meantime, Deepika over at PatternRewiew is …

30 Cozy Bedrooms You'll Want to Lounge in All Day

Interior Design

10 Genius New Uses for Dish Soap

It helps with so much more than just cleaning greasy pots and pans.<p>Dish detergent might be a sink-side staple, but its cleaning power is incredibly helpful all over the house. Because the liquid is mild, it's often a great choice over harsher chemicals (plus, we bet you've got an ever-ready …

Cleaning

21 Problems You Can Solve With Baking Soda

Seriously, store a box of this stuff in every room of your house.<p>Sure, it's a pro at making chewy chocolate chip cookies, but baking soda's real claim-to-fame is its power to freshen and clean many spots in your home. It's a super-effective (but gentle) abrasive and is a great natural deodorizer, …

Cleaning

The Power of Two

Despite the mythology around the idea of the lone genius, the famous partnership of John Lennon and Paul McCartney demonstrates the brilliance of creative pairs.<p>In the fall of 1966, during a stretch of nine weeks away from the Beatles, John Lennon wrote a song. He was in rural Spain at the time, on …

Lance Armstrong in Purgatory: The After-Life

After a great fall, what do we remember? We remember the cheating, and the lies. We remember the cult of personality that we eagerly embraced, and then felt betrayed by. But what of the man who fell? What about the work he didn't cheat at? What about the 16 years Lance Armstrong spent building a …

Blast Your Arms

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts