Denise Mattingly

68 Added | 12 Magazines | 2 Likes | 5 Followers | @denisematti1ep6 | Keep up with Denise Mattingly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Mattingly”

Human Rights

The Unreliable TSH Lab Test

by Jeffrey Dach MD<p><b>This article is part one of a series, click here for part two,and click here for part three.</b><p><b>A Woman with Low Thyroid Condition</b><p>Suzy …

Medicine

Physicist David Bohm and Philosopher Jiddu Krishnamurti on Love, Intelligence, and How to Transcend the Wall of Being

“One cannot accumulate love.”<p>“If we ever reach the point where we think we thoroughly understand who we are and where we came from,” Carl Sagan wrote in his meditation on science and spirituality, “we will have failed.”<p>Between April and September of 1980, as Sagan’s <i>Cosmos</i> was making its debut and …

Mindfulness Meditation | Cultivating Mindfulness

on this page<p>Introduction<p>I’ve written this page for a variety of people, including:<p>People who are curious about mindfulness, but have read little or …

Mindfulness

20 Ways To Get In On The Cauliflower Trend

As soon as the world figured out that cauliflower can make a fairly adequate replacement for gluten-laden pizza dough, all hell broke loose. Cauliflower is enjoying a renaissance these days.<p>And pizza isn't the only thing cauliflower can stand in for. Rice, tater tots and even cheese are all getting …

Healthy Eating

Your New Antidepressant Goes Remarkably Well With Blueberries

Maverick psychiatrists are dishing out probiotics in place of antidepressants. This may be outside the bounds of proven science. It's also worth a shot.<p>Kelly Brogan used to be a pharmaceutical cowboy. That's how, in her close-talking, rapid-fire way, this powerhouse in skinny jeans describes her …

Wellness

Learn to code iOS 8 apps in Swift for just $89

One of the biggest pieces of tech news of last year was Apple’s new Swift programming language. If you’d like to get to grips with iOS 8 development and this new way of creating apps, we’ve got just the course for you.<p>The course is suitable for beginners and includes 350 videos and 36.5 hours of …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

How To Cut, Peel And Eat Every Type Of Winter Squash

We owe you guys an apology. We've done you a major injustice. We've given you recipes for butternut squash that involve cheese and pasta. We've dangled acorn squash recipes that are drowning in butter in front of your face. We've even shown you how to bake a pie inside of a winter squash. But, we …

15 Fascinating Facts About Daddy Longlegs

Being a curious person can be a double-edged sword. On one hand, you learn so much! On the other, you sometimes find yourself looking up arachnids …

Give Yourself a Mid-Season Training Makeover

Is ramping up your mileage making you crash and burn? Here's how to take a step back and change your training plan for the better.<p><i>I'm training for a series of half-marathons this fall, and my goal is to improve my time by two to five minutes. I feel my goal is realistic, but I'm crashing and</i> …

Marathons

How Do I Fuel for an Early Morning Run?

It depends on how far you're running. Here are some easy-to-digest options for runs up to 13 miles.<p><i>Rohan asks: I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I</i> …

Nutrition

You've Been Slicing, Dicing, Pitting And Peeling Your Produce All Wrong. Until Now.

Cooking is fun. Eating is fun. Sometimes you want to get the cooking done so you can get to the eating. We can respect that.<p>The following tricks will have you prepping produce quicker than ever before, and they'll cut down clean-up time, too. No special tools are required. Never bought a cherry …

Hot Town, Summer In The City

Spread the Cute:<p>It’s summertime in Nara, Japan. What do you do to cool off? Well, you plop right down in the street, naturally.<p>RocketNews 24 says …

Fueling for Performance

As a Registered Dietitian and a marathoner, I often work with athletes that want to learn how to properly fuel for running. The bottom line with …

Is Training By Heart Rate A Thing Of The Past?

<i>Some experts believe that power meters and speed and distance devices have made heart rate monitors irrelevant.</i><p>Heart rate monitors took the endurance …

Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training

SI Joint Exercise

8 week General Strength Progression - Part 1

Geographic distribution of ticks that bite humans | Ticks

American dog tick (<i>Dermacentor variabilis</i>)<p><b>Where found:</b> Widely distributed east of the Rocky Mountains. Also occurs in limited areas on the Pacific …

Medial Arch Pain from Running - Huntington Beach, Orange County

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

The Best Core Exercise For Proper Running Form | Competitor.com

In this video, we talk with international movement coach Carl Paoli, author of the forthcoming book “Freestyle: Maximize Sport and Life Performance …

It's Page View Week!

Help us celebrate by viewing some pages.<p>Hello, readers, and welcome to the first ever Page View Week here at Remy's World.<p>The idea behind Page View Week is simple -- to celebrate the page view. The page view, or page impression, is the engine that drives Remy's World, and RunnersWorld.com in …

Posters

Best Postrun Juice Blends for Runners

Healthy Eating

Need a Refill?

A refresher course on how much—and what—to drink on hot summer runs.<p>During the blazing days of summer, you need more than sunscreen to protect your body from the sun. "Hydration becomes most important during intense exercise in the heat," says Douglas Casa, Ph.D., who heads the University of …

Nutrition

A Calculated Way To Take Nutrition

An innovative new product now gives you a more calculated way to fuel during a workout or race: FuelStrip Custom Sports Energy ($12 for starter pack …

5 Foam Rolling Moves For Key Areas Of The Lower Body

<i>*Courtesy of Ace Fit</i><p>Look around any fitness facility’s gym floor and you are bound to see a long, styrofoam-looking cylinder called a foam …

Uh-oh, this computer virus can spread via Wi-Fi

Researchers at England's University of Liverpool have created Chameleon, a virus that can proliferate via Wi-Fi as efficiently as the common cold …

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

Marathons