Denise Katz

45 Flips | 8 Magazines | 5 Likes | 2 Followers | @denisek | Keep up with Denise Katz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Katz”

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

17 Carrie Fisher Quotes That Will Inspire Your Success and Happiness

Actress, author, and screenwriter Carrie Fisher was an inspiration to millions of people around the world.<p>Actress, author, and screenwriter Carrie Fisher--who sadly died this morning after suffering a heart attack on a flight from London to Los Angeles--was an inspiration to millions of people …

The cheapskate's guide to buying a new PC or Mac

Only suckers pay sticker price for a new Windows PC or Mac. If you're patient and willing to do some research, you can save hundreds of dollars and …

10 Books That Can Change Your Life in One Long Weekend

After the turkey, feed your mind.<p><i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses</b> …

Sean Parker: Hacker philanthropist | Financial Times

Sean Parker emerges from his kitchen carrying a cup of lemon tea with honey, two bottles of pills and some free medical advice.<p>I should treat my …

Immune System

How to Get into a Rhythm at Work If You Can’t Stick to a Schedule

A lot of individuals with a rebellious streak resist structure, snub the idea of a schedule, and then find that their lives and creative output aren’t nearly as harmonious as they hoped.<p>If you fall at this end of the spectrum and find it hard to accept — and even harder to follow — a standard …

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

Dan Gilbert

7 Buddhist Teachings That Will Help You Overcome Life’s Most Difficult Challenges and Find Peace

Buddhaimonia.Growing up in the U.S. (California), almost all of my friends were either Christian or Catholic. My family wasn’t. My parents were …

7 Little Habits that Stole Your Happiness Yesterday

<i>Learn to value yourself, which means: fight for your happiness and peace of mind.</i><p>Yesterday afternoon I met a friend at a local coffee shop. She …

The Soul Artist Journal by L.R. Heartsong

In 2012, recently returned from years of living in Europe, in hopes of attracting a publisher for my manuscript, I launched the Soul Artist Journal …

Active ListeningHear What People are Really Saying

Listening is one of the most important skills you can have. How well you listen has a major impact on your job effectiveness, and on the quality of …

A Painful Problem: The Importance of Mitigating Pain and Stress for Better Sleep

Many American adults experience occasional or chronic pain, and while troublesome enough on it's own, pain could be contributing to the country's sleep problems as well according to recent research.<p>As modern science continues demonstrating the importance of sleep for physical and mental health, a …

How to Air Dry Your Hair So it Looks Amazing

A little know-how makes a huge difference.<p>In theory, air-drying your hair sounds really easy. You hop out of the shower, rub your hair with a towel, and you're good to go. Except, if you’re like most women, your hair probably looks like a frizzy mess once it’s completely dry. It doesn’t have to be …

Overcoming Approval Addiction: Stop Worrying About What People Think

<b>“What you think of me is none of my business.”</b> <b>~</b><b>Wayne Dyer</b><p>Do you ever worry about what people think about you?<p>Have you ever felt rejected and gotten …

50 Shades of Zen: How to Meditate For More Results In Less Time

May is National Meditation Month: are you ready to learn how to meditate? You have tons of options. There are *at least* 50 shades of zen to pick …

5 Steps To Free Your Mind Of Toxic Emotions

I've been meditating for many years, but there are still days when I feel like it's something I just need to check off my to-do list.<p>There's a voice …

Mindfulness

10 Creative Meditation Techniques

March 23, 2015<p>Quick and Easy Meditation Techniques<p><b>by Regina Chouza</b><p>A quick Google search will yield dozens of reasons to meditate, whether it’s stress …

Meditation

How To Rewire Your Brain For Happiness

Is happiness something we can cultivate or is it a result of our environment? New scientific research is shedding light on the answer, and the results are encouraging.<p>Imagine your brain has all these neural pathways connecting different responses. If you’re stuck in a traffic jam, and you feel …

Release Stress Through Mindfulness: 4 Steps to Freedom

<b>“The greatest weapon against stress is our ability to choose one thought over another.” ~William James</b><p>I’ve been meditating for many years, but there …

Mindfulness

Obsession Thursday: DIY surf spray and body oil mist

When I went from short and flippy hair to past my chin and wavy, I started to need surf spray to make the hairstyle work. Stuff costs $20 a bottle …

Coconut

14 Things To Know Before You Start Meditating

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.<p>The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient …

Meditation

20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control …

Thoughts Are Energy – 4 Ways Your Thoughts Can Change The World

Gregg Prescott, <i>In5D Guest</i> <b><br>Waking Times</b><p>Did you ever say the exact same thing as someone else at the same exact time? Did you ever get a bad vibe from …

34 Affirmations for Healthy Living, by Catherine Swift

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.<p>When day-to-day life seems to revolve around providing for others, we …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

7 Inexpensive Ways To Display Your Photos: Part 1 - Coupons & Deals, Frugal Living

Life was so simple when we dropped off a roll of film and waited to pick up our imperfect pictures. But at least they were real, tangible photos we …

9 Inexpensive Ways to Display Your Photos: Part 2 - Coupons & Deals, Frugal Living

Recently, I realized I had procrastinated framing my pictures. An empty frame sat on my dining room hutch {ahem-for two months}. It simply said 4×6, …