- Victoria Vito
The ketogenic diet has become popular. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. Here are the best keto foods to include in your diet!