相君陳

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10 things we didn't know about coconut oil: From myths to miracle uses

It’s no secret that coconut oil can do some pretty amazing things: from replacing a pricier moisturizer to speeding up the healing process on a surface wound.<p>But some of the tips we’ve heard sound too good to be true — like coconut oil as sunscreen ... really? So TODAY teamed up with a few experts …

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

Hello, Sexy! Make Your Own Unique Handmade Solid Perfume

<i>Hey, sexy. Yeah, you. The one that smells so good – the one that’s unique and alluring.</i><p>Today, we’re going to learn how to make our own solid perfume, …

Beauty

Essential Oil Room Spray and Air Freshener Recipe

Home Page > Aromatherapy Recipes > Essential Oil Room Spray and Air Freshener Recipe<p>I love this very basic and easy-to-make Room Spray and Freshener …

Essential Oils

Homemade Mother's Day Gifts : Guess What I'm Giving My Mom?

My mom is pretty awesome.<p>See, she’s one of those people that’s really hard to buy for. She has just about everything she wants at this point. That’s …

Essential Oils

Aromatic Blending of Essential Oils

Home Page > Aromatherapy Articles & Guides > Essential Oil Blending Guide > Aromatic Blending of Essential Oils<p>Fragrance testing strips used to …

Type 2 Diabetics: Get Evaluated for Sleep Apnea

Research shows that seven in 10 people with Type 2 diabetes also have obstructive sleep apnea, a dangerous, potentially life-threatening condition that also increases your risk for obesity and heart disease. November is National Diabetes Month, and the National Healthy Sleep Awareness Project is …

How Soda Destroys Your Body

You may never hit the vending machine again.<p>Shutterstock<p><i>This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News.</i><p>It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a …

Protein structure 'holds key to heart muscle disease'

<b>The structure of a key protein implicated in diseases affecting the heart muscle has been uncovered, scientists say.</b><p>Researchers, including some from King's College London, say they now understand why faulty alpha-actinin stops muscles from working properly when people have the heart disease …

King's College London

British athletics muscle injury classification: a new grading system

• Freckleton G,<br>• Pizzari T<p>. Risk factors for hamstring muscle strain injury in sport: a systematic review and meta-analysis.Br J Sports Med 2013;47:351–8.<p>…

Neurology

Regular Coffee Consumption Could Keep Alzheimer's At Bay, Report Says

There's good news and bad news, coffee drinkers.<p>A new report says the liquid gold an estimated three in five Americans drinks every day could be helpful in curbing the risk for Alzheimer's disease -- but only on a short-term basis. The analysis of coffee-related Alzheimer's research was presented …

Drip coffee 101: Secrets to brewing the perfect cup

Here's everything we learned testing a slew of drip coffeemakers.<p>We usually think of brewing a pot of drip coffee at home as a simple chore. While performing the basic task of pouring hot water over coffee grounds itself isn't too complicated, consistently achieving great-tasting results is far …

Coffee

What Is Carageenan And Is It Safe To Eat? ► http://www.herbs-info.com/blog/what-is-carrageenan-and-is-it-safe-to-eat Startling and important revelations about carageenan, the harmless-sounding ingredient that might not be so harmless after all... click the link to find out which food products contain carageenan - and learn more about the studies that have linked it to cancer and intestinal lesions.

The Secret's in the Splash

How tour pros make it look so damn easy<p>Phil has great sand technique because his full swing is long and smooth.<p>If you look at great bunker players—and Phil Mickelson (<i>above</i>) is one of the all-time best—you'll see they make a long, smooth motion with lots of zip at the bottom. Phil's regular swing …

Palpation, is it a skill, an art or an illusion?

<b>This blog is a talk I did recently at a Sports and Exercise Medicine Conference on the role of palpation within our profession, highlighting some of</b> …

My 10 Commandments for Physiotherapists

<b>Now a commandment is a divine rule, a decree given by a higher power, God’s words… and although I have been accused of having a God complex from time</b> …

Rotator Cuff Disease. A Guest Blog by Benoy Mathew

<b>I'm pleased to give you another great guest blog on 'The Sports Physio' on a subject close to my heart, the shoulder! Ben who is a ESP physio in the</b> …

How do the kinesio tape works?

How to prepare, cut and specifically apply Kinesiology tape

How to Prepare, Cut And Shape Kinesiology Tape (Cara Penyediaan Kinesiology Tape)

KT Tape: IT Band Pain

Back of Knee Taping Instructions with StrengthTape Kinesiology Tape

Kinesio Taping for Quads

Heel Pain and plantar fascitis , Everything You Need To Know - Dr. Nabil Ebraheim

KT Tape: Wrist

How to treat a painful foot / plantar fasciitis with Kinesiology Taping

How to apply Kinesiology taping - Tendinitis of Wrist and forearm

How to apply Kinesiology tape for knee pain - Patella Femoral Syndrome / Osgood Schlatters Syndrome