22 Added | 3 Magazines | 5 Likes | @denisburov94 | Keep up with Denis Bv on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denis Bv”
You probably have at least one coworker who, day after day, whips out a colorful Mason-jar salad or veggie-packed wrap. She's on to something: 92% of restaurant meals have too many calories, according to a 2016 study published in the Journal of the American Academy of Nutrition and Dietetics. Plus, …Healthy Eating
If your primary goal is to be healthy, then the harder you work, the less time you need to exercise, says Gibala.<p>For instance, you’ll expend more energy performing a higher intensity activity like running stairs for just 10 minutes than you would jogging at a leisurely pace for a half hour.<p>Yes, we …Exercise
The website encountered an error while retrieving your page.
Before Russia was known for its questionable approach to gay rights and its utter failure to provide decent living conditions for Olympic athletes, …
So far this year 12 Ukrainian banks have lost their licenses and 14 have been placed under temporary administration, according to ratings agency Moody's. That comes after 17 banks lost their licenses last year as the collapse of President Viktor Yanukovych's government and the ensuing civil war in …Administrative Law
<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …Nutrition
<b>1. It elevates your heart rate.</b> <br>Any time you go from the floor to a standing position and back down again, you’ll get your heart pumping.<p>That’s why I add something as simple as a set of bird dogs in between my upper-body exercises. Or I combine pushups with kettlebell swings. The swings raise my …Exercise
We've scoured the research and compiled the following science-backed tactics that will help you win any argument.
The proposal to grant separatist areas in the east special status falls in line with the Minsk ceasefire deal from February<p><b>Ukraine</b> has said it will vote this week on bills granting separatist areas in the east special status in line with a <b>February peace deal</b>, as one soldier died in continuing …Russia
<b>1. Why Is She On My Side?</b><br>Are you territorial about your side of the bed? According to math, there's a 50/50 chance that your new sleepover friend prefers the same side. Well, unless he or she likes to sleep at the foot of the bed like a puppy. Either way, this can create some real tension and makes …New York City
<b>Increase Contact</b><br>In the doggy-style position, you can increase clitoral contact by having her lift her butt up or spread out your legs to move down so you can touch the supersensitive vaginal wall. Then reach around to play with her clitoris using your fingers. (Use a small vibrator for extra …Sam Adams
It's no secret that we all have to make some sort of living to survive in today's world. Unfortunately, society often operates as if happiness runs a distant second to survival. Sometimes sacrifice is necessary, but for how long?<p>"What you do today is important, because you are exchanging a day of …
“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …Workouts
The 9 Foods Most Likely to Make You Sick<p>Follow these kitchen tips to beat off nasty bacteria and keep making the meals you love<p>No one wants to toss a salad with E. coli or serve chicken with a side of salmonella. But every year, about 9 million Americans fall sick from these and other sources of …Environmental Health
Le site Internet d’activistes Bellingcat publiait mercredi 11 mars un « fact check » d’une interview d’un soldat russe ayant combattu en Ukraine, …