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If you want to get in shape in 2017, this service makes it possible to get a great workout at home

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Daily Burn<p>Working out does have its perks.<p>In addition to all the physical benefits, like strengthening your muscles, and reducing your risk …

Muscle

10-minute total-body toning workout

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below on a loop, three times for a full-body, calorie-scorching workout!<p>1. Switch jumps<p>Place hands …

Workouts

The top 20 fitness trends for 2017

A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends.<p>In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American …

9 At-Home Methods To Detox Marijuana From The Body

While we here at Lifehack do not encourage marijuana usage, we understand that if you have indulged, you may want to cleanse yourself after the fact. …

Melt Fat Like Crazy With This Magical Banana Pineapple Drink!

Each of us would like to be in form. If you don’t have time to exercise and you don’t like the gym, then you had better test this simply and …

Beat Your Back Pain With 5 Exercises

Back pain is as common as getting a cold. Back pain can be caused by a sedentary lifestyle (sitting all day at your desk) or a rigorous workout schedule. Two entirely different situations, but the same outcome: a bad back. You also can experience back pain from a bad mattresses, poor posture, …

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …