Akhmad Deniar

9 Flips | 2 Magazines | 6 Likes | 10 Following | 3 Followers | @deniar | Keep up with Akhmad Deniar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Akhmad Deniar”

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

The World of Photography is Exploding! Here's What's Been Happening...

Another <b>terrific week</b> in the world of photography has flown by us all, and here we find Toad Hollow Photography has been looking in every corner of …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Gear Tip: How To Tie Your Shoes

Laces flapping in the wind? We show you the right way to tie your shoes.<p>​<p>​<p>Tying your running shoes. It’s something so simple, yet so many runners still do it incorrectly.<p>While it should be simple to properly knot your shoes, there’s more than one way to tie a standard shoelace knot. When runners …

Racing with a Stroller - Race Day Checklist - CoffeeTime | CoffeeTime

Racing with a Stroller – Race Day Checklist<p>Posted by Lara in Run Stroller Run | 0 comments<p>Packing for a race is always challenging. You never want to …

Is a Beginner Training Program Too Easy?

I want to start running but the beginner's plan seems too slow.<p><i>Hello,</i><p><i>I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato either. I'm young and not really</i> …

What Is "Cardiac Creep"?

Your heart rate will increase over the course of a long run, even if you're maintaining pace.<p><i>I downloaded your Pear Sports audio-coaching Long Run Series and trained with your 18-mile long run last weekend in preparation for the Boston Marathon. My question is in the workout you refer to cardiac</i> …

Marathons