Denho

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Mapped: Londoners’ favourite places to run – Now. Here. This. – Time Out London

Posted at 6:15 pm, February 17, 2014 in Fun London, Maps<p>Toxic event evacuation schematic? Nope, it’s a visualisation of London’s most popular running …

25 Skills Every Man Should Know: Your Ultimate DIY Guide

These days, you can outsource almost any job -- but some things you need to know how to do yourself. Study our master list with step-by-step tips from the experts, and test your DIY aptitude each step of the way.<p>These days, you can outsource almost any job -- but some things you need to know how to …

Woodworking

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Workouts

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

15 Mistakes Guys Are Making With Their Suits

One of the most stylish fashion statements a guy can make is a suit. Sure, we love the scruffy flannel-and-jeans look. But when it's time to look sharp, smart and put-together, there is nothing like a suit.<p>When it's done right, that is. Too many men are failing to wear their suits to perfection (or …

How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

Workouts

50 Science Fiction/Fantasy Films That Everyone Should See

Last week, Flavorwire published a list of 50 science-fiction and fantasy novels that everyone should read – an article that prompted some great …

Ultimate Food Lover’s Guide to Cape Town

Surrounded by world-renowned wine estates (Napoleon purportedly adored the Cape’s Vin de Constance), abundant farmland, and miles of rich coast, Cape …

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …

The Exercise That Torches Belly Fat

Blast your middle, pack on muscle, and sweat your way to a six-pack with this grueling new squat variation<p>The hot potato squat may sound like a kid’s recess activity, but don’t be fooled—it’s also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost …

Exercise

10 Ways to Get a Flat Stomach

Nutrition

Nothing to Sneeze At

As a trail runner, it's hard to escape trees, grasses, weeds, and even mold. Here are some strategic tips for coping with—and minimizing exposure to—allergy symptoms, without having to take your run indoors.<p>Stephen Klemawesch runs a doctor's office as an allergist with his son, Patrick, in St. …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

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