Xinru Deng

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15 Fall Teas We Love

Healing brews for colder months<p>Tea's on!<p>Oh, is it <i>ever</i> tea season. When temperatures drop and layers pile on, nothing is more soothing than a few cups of our favorite standbys. In all of its many flavors and forms, tea has so many healing properties—green can lower your cancer risk, while black has …

Bored With Plain Water?

Us too, but you still need your H2O. Here, 3 delicious ways to hydrate.<p>[sidebar]The conventional wisdom—often repeated and just as often debunked—is that you should drink eight glasses of water a day. But do you <i>really</i> need that much water? And are there ways to get hydrated without refilling your …

9 Breakfasts That Jump-Start Your Brain

Morning meals that give your brain a boost<p>Make breakfast better<p>There's no getting around the fact that you have to eat breakfast. That is, if you want to maintain a healthy weight, shed pounds, or simply have enough energy to make it to lunch. So why not make your morning meal count even more by …

5 Ways To Eat For All-Day Energy

Say good-bye to sluggishness with these smart food strategies<p>Too little sleep, jam-packed schedules, family worries—all of these factors and more can leave you feeling sluggish. Luckily, a healthy diet may help fight fatigue. Here’s what to eat more of so your body has the fuel to help you stay …