Derald Burias

99 Flips | 16 Magazines | 18 Likes | 2 Following | 2 Followers | @denden12 | Keep up with Derald Burias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derald Burias”

9 Secret Shortcuts of People Who Are Good at Everyday Math

Even in an age of smartphones, crunching numbers quickly — and getting good at it — can give you snappy, useful answers to pressing real-life math …

Richmond, British Columbia: North America's most Chinese city

<b>(CNN) —</b> A trip to eat the world's best dumplings might be shorter than expected for those in North America: Forget Shanghai and head to Richmond, British Columbia, a bustling suburb of Vancouver and the most Chinese city on the continent .<p>Home to Vancouver International Airport and a short Sky …

Chisel Your Triceps And Build Your Six-Pack All At Once

5 rounds of these hollow body close-grip press variations will sculpt the backs of your arms<p>Get ready for an epic upper-body workout.<p>Trainer Andy Speer has an awesome two-move circuit from straight from his <i>Men's Health</i> Anarchy Arms workout DVD that will smoke your shoulders, arms, back, and core …

Standalone

Top 25 Beef Stew Recipes

• <b>Beef and Guinness Stew</b> - Guinness Stout adds gives this hearty beef stew bold flavor, along with bacon, broth, and a variety of vegetables.• <b><br>Slow</b> …

Cooking

New Kawasaki Z900RS coming in October 2017

<b>Z900RS – the technical details</b><p>What Kawasaki’s teaser doesn’t reveal is much in terms of technical details. Fortunately we’re here to help on that …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

The Best Men's Wardrobe Basics - Ensure Your Style Always Stays Cool

Getting dressed should never be an ordeal, said almost every guy, ever. No one wants to agonise in front of a mirror for hours, or be the unfortunate …

The 100 Greatest Movies of the Nineties

Ah, the 1990s – the decade that brought you indie-cinema breakouts and bullet-time blockbusters, fight clubs and foul-mouthed clerks, charismatic …

Blockbusters

Want to Retire Early? Then Check Out This Chart

Is the adage to invest a tenth of your income doing you a disservice? If your savings rate were even higher, what could happen might shock you.<p>"A …

Eleven Myths and Facts About How the Body Burns Fat

Nutrition Articles<p>Eleven Myths and Facts About How the Body Burns Fat<p>A common myth in the casual fitness world is that there is a “fat-burning” zone …

Four Corners Workouts: Learn Plug and Play Training

<b>Want a quality, heart-rate taxing, and muscle stimulating assignment?</b> How about if you’re lacking motivation and need to "just do something?" Better …

Tip: The Dumbbell Hip Thrust

Most people do hip thrusts for glute strength, but they can also be used as a high-rep finisher. Bonus: It's a quick setup with a dumbbell.<p>The hip …

How to write the perfect cover letter, according to experts

Cover letters might seem quaint in an era when you're almost always applying for jobs online — and the first reader of your application may be a …

Should I Buy or Lease a Car?

Do you know all the pros and cons of each option?<p>There are several factors to consider when deciding to buy or lease a car, as both options have …

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

Why Grit Is More Important Than IQ When You're Trying To Become Successful

You attended the party of a long-time friend and ran into a lot of people from high school that you hadn’t seen in years. During chit-chat over appetizers and drinks, you could feel the friendly competition heating up.<p>While comparing career accomplishments, you were shocked to learn that the kid …

Self-improvement

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

Diners' choice winners announced for Chinese Restaurant Awards

The votes are in and here are your winners of the Chinese Restaurant Awards‘ Diners Choice Awards honouring Metro Vancouver’s 22 best Chinese and …

Try these personal-finance books for a richer 2017

From getting out of debt to finding a better work-life balance, your money questions can be answered in-depth by these best-selling classics.<p>There's …

3 Ways to Hack the 52-Week Money Saving Challenge

If you're devoting 2017 to getting out of debt, saving for a new home, paying for school, amping up your retirement or any other money-oriented goal …

Our Top 16 Slow-Cooker Recipes of 2016

We really took on the slow cooker in 2016, publishing dozens of recipes and articles and equipment reviews. Here are our 16 most popular recipes, …

Clean Bulk and Cut PART 3 | Eating Healthy: Choosing Your Muscle-Building Foods

In the last part of the ‘Clean Bulk and Cut – How to Design a Diet’ you will find out how to structure your meals. You will finally create a skeleton …

Interval Training Workout for Beginners Level 3

The following workout is a step up from the Beginner Interval Workout Level 2, taking the intensity up and increasing workout time to 30 …

Most Vitamins Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or not. …

The Best Watches of 2017 (So Far)

In 2017, watchmakers have pulled out all the stops to keep guys interested in mechanical timepieces, despite the wearables market getting bigger with each new do-it-all-on-your-wrist release. The following watches may lack a hard drive, but they more than make up for one with their fine …

Weight Training – High Reps vs Low Reps

Almost any time someone starts weight training, they’re immediately faced with one major issue – high reps vs low reps. Should they be doing sets of …

Workouts

20 strategies that could help you radically cut your food expenses

That's actually quite a lot of money when you consider that the average week contains just 21 meals and that it's relatively easy to eat a meal that costs less than $1.<p>The truth of the matter is that <b>people often spend far more on their food than they realize, and that those food expenses really add</b> …

Forget the PNE. Try these fair-style sweets across Vancouver instead

Forget the crowds, the entrance fees, the wacky fair food and the inevitable gut rot. The Pacific National Exhibition might open Saturday, but that doesn’t mean you should subject your tender tummy to a roller-coaster workout fuelled by deep-fried tequila shots and pickle dogs. Why bother when …

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Business (Canada)