Denise G. Subido

110 Flips | 6 Magazines | 41 Likes | 2 Following | 16 Followers | @denciang | Keep up with Denise G. Subido on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise G. Subido”

Yin Yoga 101: A Simple Yin Meditation to Let Go of Your Inner Control Freak (and Why It Works)

13<p>SHARES<p>Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the …

Meditation

4 Yoga Poses to Unleash Your Inner Goddess

This is a wide-legged squat that ideally has the legs at 90-degree angles. The hips remain at the height of the knees, not dropping lower, with the …

Yoga

Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga

Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.<p>This restorative sequence will support your body and mind …

Yoga

Spring Clean Your Soul: A 45-Minute Playlist to Enliven Your Spirit

0<p>SHARES<p>Spring cleaning is about making room and clearing physical space—but why not restore your mind and soul as well? This 45-minute playlist will …

New Albums

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

The Outbound Journal

How Not to Care When People Don't Like You

When I was in high school, I found out that my friends didn’t like me. One of the girls in my “group” told me I wasn’t invited to a birthday party …

5 Essential Foods for the Plant-Based Diet Rookie

So, you’ve decided to go plant-based—good for you!<p>If you’re anything like me, you might be experiencing some initial anxiety over how you’re going to …

Foundational And Inspiring Books for A Budding Yoga Teacher

Two years ago, I discover that I wanted to switch from just sweating it out in my hot yoga classes and trying to master half moon pose to actually …

Yoga

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

The key to Leonardo da Vinci's genius is a practice that anyone can learn

In late 2017, <i>Salvator Mundi</i>, one of Leonardo da Vinci's paintings, sold for $450.3 million.<p>For a child born out of wedlock in the 15th century, that's quite an accomplishment. And yet, many would argue that this isn't even close to being his greatest contribution to humanity.<p>When the word</i> …

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

How To Use Crystals In Your Meditation Practice, Because 2018 Is All About Your Zen

The truly intriguing thing about meditation is the fact that, even though it's so incredibly powerful and healing, it doesn't technically require …

Want More Courage? Follow Elon Musk's 3 Rules Every Day | Inc.com

Throughout history we tend to remember bold thinkers. Try changing the world while being un-bold. Elon Musk revels in thinking big, from inventing the most exciting car company of the 21st century (Tesla) to making space travel a reality (SpaceX). At the last count, Musk has disrupted at least five …

Motivation

Be Prepared To Lose Your Job In The Future… If You Don’t Learn This One Skill Now

<b>Jeff Bezos, Warren Buffett, and Elon Musk all take this one approach.</b><p>One question Jeff Bezos is often asked is one we all need to ask ourselves, …

You Can Find Your Life's Purpose with a Japanese Concept Called Ikigai

Finding a decent job can be hard. Now try finding your life's purpose. Most of us go from aspiring astronaut to aspiring rock star to actual cashier …

All the Things You Need to Start — and Stop — Doing in 2018

The fatal flaw with New Year's resolutions — and most goal-setting, for that matter — is that we typically bite off more than we can chew. We're not …

Fasting diets such as 5:2 could make people smarter, finds study

Intermittent fasting diets such as the popular 5:2 could improve memory and learning capabilities, finds study.<p>While this type of regime is typically …

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One | Inc.com

Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He wanted things to be done his way.<p>But he also believed in the power of …

Self-improvement

5 Critical Warning Signs That You're Making Bad Decisions

Everyone's entrepreneurial journey is different, but the pitfalls are the same.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting your own business is a labor of love. You’ve made a commitment to go out on your own. Then the hard part starts: figuring out how to generate revenue, …

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

12 Ways to Reduce Stress in Under 5 Minutes | Inc.com

Whether we're dealing with an unhappy client, or assigned a last-minute project to complete by the end of the day, or just going through the everyday trials and tribulations of our job, we all experience stress. And there's no denying it--it stinks.<p>Luckily, there are easy ways to combat it without …

Mindfulness

Let Go of the Learning Baggage

We all want to learn better. That means retaining information, processing it, being able to use it when needed. More knowledge means better …

OpenOffice

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

How to Have a Brain Like Buddha’s, According to Neuroscience

To many people who don’t believe in any religion, Buddhism is generally seen as a “good” kind of religion. It doesn’t start wars and has powerful …

Meditation

This 3-Day Cleanse Resets Your Mind, Body & Spirit

A cleanse isn't meant to be a deprivation diet; it's a way of clean eating, and in this three-day mind and body cleanse, I have put as much emphasis …

Food

9 Questions To Ask Yourself Before Traveling Solo

I’m a huge proponent of travel, regardless of parameters. Whether domestic or international; via a backpack, or with a big budget, traveling offers …

Why Some People Get Burned Out and Others Don’t

Stress and burnout are not the same thing. And while we know that stress often leads to burnout, it’s possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence in one’s abilities that …

How “Any Benefit” Mentality Can Throw Your Goals Off Track

There’s something to be said for saying “yes” to things. You never know what potential opportunities there are in saying yes to an extra project at …