You're home alone. It's the dead of night and all of the lights are off; you creep down the hallway with one hand dragging along the wall, your phone serving as a makeshift flashlight. You hear a young
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College
Refresh your workout with these ab exercises Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled
On Wednesday, Facebook announced the first step in connecting people to virtual reality via Oculus: Facebook's News Feed will soon support 360-degree videos that you can view in your Oculus-powered headset.
3D printing is stuck in a bit of a rut. There are companies trying to push the technology beyond the trinket market, but many of the existing printers are slow, jam often, and don’t always make perfect
It's scientifically proven to detonate fat, and it only takes 20 minutes If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly
I remember those bygone days before I knew anything about fitness… it was called “college.” Just looking back on what I did as a freshman makes me shake my head in disgust. I mean, four kinds of curls?
You won't miss it at all. This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness. Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But