De'Mezia Norris

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running injury prevention

Meanwhile, the runners who rotated between multiple pairs of running shoes (3.6 sets of kicks, on average) during the study had a 39 percent lower risk of injury. Researchers say the protective effect is due to mixing up the impact running has on your body. Shoe design influences your stride and …

Mary Asbury

This is a good alternative if you don't like the fat flush water! <3<p>ღ For more great recipes please FRIEND me here at …

Historical Inspiration

Here are some of the books that inspired the countries and characters of the Grishaverse<p>Ravka and the Grisha Trilogy<p>Watch a video of some of the …

How to Use an Exercise Ball : How to do V-Ups on an Exercise Ball

How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

How to Use an Exercise Ball : Working Your Abs & Thighs Using an Exercise Ball

Food and Drink - Recipes, Inspiration | HuffPost

Chipotle Wings

Heat oven to 200˚. Pour oil into a 6-qt. Dutch oven to a depth of 2" and heat over medium-high heat until a deep-fry thermometer registers 400˚. …

Cooking

Rosemary Hasselback Potatoes - Cooking With Ruthie

Rosemary Hasselback Potatoes are fun way to dress a good ole Yukon Gold Potato. Ummm… Delicious too 🙂<p>Rosemary Hasselback Potatoes<p>Prep time<p>15 …

Hot Fudge Pudding Cake Recipe

Home > Recipes by Category > Cakes > Hot Fudge Pudding Cake<p>September 3, 2013 // 70 <i>Comments »</i><p>I was a few years removed from college when my grandma …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Yoga for Athletes

Exercise 1 Downward-Facing Dog<p>Get into a pushup position with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back, and press your shoulders toward the floor <b>(a).</b> Keeping your left leg straight and heel on the ground, slowly bend …

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Mindfulness in Yoga: How to Be More Present in Your Practice

<b>Don’t try to “not think”</b> Instead, imagine your thoughts floating by, like a leaf floating on a river, says Carey. For example, if you catch yourself thinking about what’s for dinner later, acknowledge the thought and move on. (So in your head, say: “My mind is thinking about that veggie burger with …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Stability Ball Workout

Exercise 1 Stability Ball Roll-Out<p>Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (a). Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can …

The Ultimate Six-Pack Sculpting Move

Strengthen and chisel your entire core with this Swiss-ball exercise<p>You won’t find the Swiss ball peddled on late-night infomercials, but it may be one of the best power tools for sculpting your abs. The soft, unstable surface challenges your core to work even harder and helps improve your balance …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

15-Minute Workout: Back Exercises

Exercise 1 Bent-Over Row<p>Hold a pair of dumbbells at your sides, bend your knees slightly, push your hips back, and lean forward, keeping your back flat and core tight (a). Slowly bend your elbows, keeping them close to your body, to pull the dumbbells to your sides (b). Pause, then slowly lower …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …