New research suggests more shoes = better results Your lucky pair of running shoes might not be so charmed, after all. According to a new study from the Sports Medicine Research Laboratory in Luxembourg,
Practice these poses three times a week for optimal overall health Child's Pose Stretches hips, quads, back 1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.
Build long, lean muscles with this yoga routine Yoga Strong "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just Yoga
Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each
Runners, gym lovers, tennis players, we're looking at you. Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant
Use a stability ball to round out your ab workout Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice effective
Strengthen and chisel your entire core with this Swiss-ball exercise You won’t find the Swiss ball peddled on late-night infomercials, but it may be one of the best power tools for sculpting your abs.
Score a strong, sexy rear view by training your traps, lats, and delts When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. a
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle