Demario Wallace

6 Flips | 1 Magazine | 3 Likes | 1 Following | @demariowallace | Keep up with Demario Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Demario Wallace”

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

An Incredible (Yet Rare) Buddha Story Guaranteed to Inspire You

The concept of Inner Peace is at the very core of Buddhist doctrine. Only when we have achieved inner peace can we hope to achieve world peace. This …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

The Food Lab Fundamentals: The Science of Heat vs. Temperature

This is an exclusive excerpt from my book, <i>The Food Lab: Better Home Cooking Through Science</i>, a grand exploration of the world of food science and how it can make everyday home cooking easier and more delicious. It's on sale now anywhere books are sold, or online.<p>The Food Lab: Better Home Cooking …

This Holiday, Make the Roast With the Most

Making a show-stopping holiday roast is easier than it looks. This video shows you how.<p>Pulling off a show-stopping holiday roast can seem intimidating. It's an expensive cut of meat, and anxiety about serving an undercooked piece of meat to your friends and family can often lead to dry, stringy …

Cooking

What Your "Working Memory" Does (and How to Give It a Tune-Up)

Working memory is like your brain's scratch pad, managing information as you go about your day. But our routine deluge of information can make us …