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7 Muscle-Building Shakes

1 of 8<p><b>Hot Cocoa</b><p><b>When to take:</b> bedtime<p>>> 1 cup fat-free milk<br>>> 1 scoop chocolate whey protein<br>>> 1 packet Swiss Miss Diet Milk Chocolate hot cocoa<br>>> 1⁄2 …

The Ultimate Starter's Guide 2014

Rock Hard Challenge 2014 Supplements

For those who accept the call, the next few weeks will be Rock Hard Challenging. Brutal workouts designed to reconstruct your physique, fiber by …

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

12 Post-workout Shakes for Maximum Muscle

Workouts

No Time to Eat? Shake Things Up

<b>Q: My job/lifestyle doesn'’t allow me to eat six times a day as I should. How can I make up for that?</b><p><b>A:</b> Become a connoisseur of protein shakes. Most …

Nutrition

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …