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Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

9 foods that should be in every man's diet

Broccoli<p>Broccoli has more vitamin C than an orange and contains high amounts of antioxidants that can help repair your muscles and bulk up your …

The future of the courier industry

Unsurprisingly, online retail has had a hugely positive impact on the courier industry. When email threatened its very existence, online retail …

Rich Ricci profile: banking, horses and lottery tickets

The horse-race loving, flamboyant banker Ricci Rich is to retire from Barclays at the end of June. Here we take a closer look at the man.<p>The multimillionaire Barclays executive made his name and his fortune as Bob Diamond’s side-kick in the pre-recession era of huge bonuses and oversaw the ‘deal of …

Why Ryan Kavanaugh Is Now The Most-Watched Man In Hollywood

It’s 10 p.m. in Los Angeles, and Ryan Kavanaugh is doing what Hollywood executives do then and there: schmoozing. <i>Safe Haven</i>, produced by his Relativity Media movie studio, has just premiered at the famous Grauman’s Chinese Theater in Hollywood, and stars, agents and wannabes alike fill a nearby …

Excellence From A To Z: 26 Qualities to Strive For

The Greek Stoics believed that life is about learning to die. I like to think about it another way: reflecting on death can teach us how to live.<p>It is not unusual for people to create bucket lists, identifying goals that they would like to achieve before they, well, kick-the-bucket. Sky Diving, …

The curious mind of Gary Neville

<b>How has ‘Red Nev’ transformed himself from the country’s least popular player to its best loved pundit? Tom Ellen visits the set of Sky’s Monday</b> …