Antonio Deluque

42 Flips | 3 Magazines | @deluquester | Keep up with Antonio Deluque on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antonio Deluque”

Did a podcast with the boys from @barbellshruggedpodcast yesterday. They showed me a cool little warm-up they do with their athletes to teach them the feel of bringing the bar into the power position called the Thacker method -- named after Justin Thacker from The Lab in St. Louis, Missouri. The progression, should you choose to engage, works like this: 1. Snatch/clean from thighs 2. Muscle snatch/clean from thighs 3. Pwr snatch/clean from thighs 4. Pwr snatch/clean + overhead sq. from thighs 5. Snatch

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#fitspo #healthy #fitness #motivation #theultimatefitspo #inspiration #fitblr @theultimatefitspo

NBA Nightly Highlights: May 6th

#fit #motivation #fitmotivation #fitspo #fitness #model #goal #love #life #instagood #weightloss #determination #girl #lean #cleaneating #lifestyle #happy #healthy #body #summer #beautiful #amazing #awesome #strong #power #woman #man #quote #text #stayfocused

Double tap if you agree! #fitspo #healthy #fitness #motivation #inspiration #fitblr

May 1, 2013 at 7:40pm UTC

It's #WINorGoHome for the @celtics & @houstonrockets. #NBAPlayoffs

LOOKS SO GOOD! Recipe is on @staysharpbestrong profile. Amazing IG full of great healthy foods with recipes! Go follow for the recipe! @staysharpbestrong @staysharpbestrong

Double tap if you wanna look good naked! #fitspo #healthy #fitness #motivation #inspiration #fitblr @theultimatefitspo

Apr 30, 2013 at 10:45am UTC

I went from partying every weekend to helping people change their lives EVERY DAY. I give thanks to everyone that has been supportive to my page. I @deandresinette am soooo humbled and have gained amazing friends through this journey. Big things are coming. You've all literally inspired me to become the best me. Thank you! Tag someone who inspires you ❤❤❤❤ love all!

Double tap if you're not giving up this year!

#fit #motivation #fitmotivation #fitspo #fitness #model #goal #love #life #instagood #weightloss #determination #girl #lean #cleaneating #lifestyle #happy #healthy #body #summer #beautiful #amazing #awesome #strong #power #woman #man #quote #text #stayfocused