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Did a podcast with the boys from @barbellshruggedpodcast yesterday. They showed me a cool little warm-up they do with their athletes to teach them the feel of bringing the bar into the power position called the Thacker method -- named after Justin Thacker from The Lab in St. Louis, Missouri. The progression, should you choose to engage, works like this: 1. Snatch/clean from thighs 2. Muscle snatch/clean from thighs 3. Pwr snatch/clean from thighs 4. Pwr snatch/clean + overhead sq. from thighs 5. Snatch
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