delon Barnard

14 Flips | 2 Magazines | 1 Following | @delonbar | Keep up with delon Barnard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “delon Barnard”

5 People Trying Not to Laugh

And, totally unrelated, a recent news item about a Canadian jogger.<p>Actual recent news headline:<p><i>Fittingly, news of Thursday’s arrest was reported on Twitter by Ottawa Police Sgt. Iain Pidcock.</i><p>Happy Monday, everyone.

Ottawa

Ballboy 1 Ronaldo 0: Real Madrid Star Just Got Humiliated By A Cheeky Ballboy

Cristiano Ronaldo maybe the best player on planet earth but he just got humiliated by a cheeky ballboy.<p>The Portuguese star was on the wrong end of a …

Plan Trumps Appetite for Marathon Fueling

In real-world experiment, marathoners with specific fueling plan ran almost 11 minutes faster.<p>The annals of fluid- and carb-taking research are overflowing with laboratory studies, i.e., runners on a treadmill. These studies almost always show that endurance athletes perform better when they drink …

Marathons

Graeme Swann's grandmother says 'something nasty' caused retirement

Graeme Swann's grandmother has blamed an unnamed Australian player for the spinner's retirement, saying that "something nasty" must have happened to prompt him to give up his cricket career.<p>Mina Swann, 89, said that the Australian players had not made England feel very welcome and said that, since …

Four Eating Habits That Reduce Injury Risk

<i>Use these performance nutrition tips to stay healthy.</i><p>When you think of ways to prevent the kinds of overuse injuries that commonly affect those who …

10-minute Hamstring Stretch Routine

Sage Rountree shows you six moves that ease tension throughout your hamstrings.

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Workouts

Little Fish, Big Health Benefits

Learn the benefits of working small fish, like anchovies and sardines, into your diet.<p>​<p>​<p><b>Related:</b><br>—See excerpts and recipes from the new Runner's World Cookbook.<br>—Buy the book! Get all the delicious runner-friendly meals, snacks, and desserts. Order the cookbook today.

Snacks

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

6 Ways to Bust Out of a Rut

If your running is feeling stale, try these simple tips to get rejuvenated.<p>No matter how much you love to run, there are bound to be days when you’re burnt out, bored, frustrated, and want to throw your running shoes out the window. Sure, routine can help keep you consistent, but mixing things up …

Marathons

9 Healthy Foods That Feed Your Entire Runner Body

Photo courtesy of Shutterstock.com<p><i>S</i><b>top for a moment to appreciate your body.</b> Ignore any wishes for smaller thighs or a firmer tummy and simply marvel …

Natural Defense

The best foods to protect your body from damage caused by running.<p>With the fall racing season nearly here, your training is probably in high gear. Running extra miles will get you into top shape, but it also boosts the body's production of free radicals. These unstable molecules float around in the …

Nutrition

Healthy Holiday Menu

The holidays are full of savory, comforting dishes, but why not start a fresh tradition this year with a healthier menu? These ideas pack in the …