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This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

Boiled egg diet plan can help lose up to 12 pounds in 2 weeks

Are you looking for the best low-calorie diet for slimming down? Stop looking! We would like to show you the one – Boiled egg diet. Believe it or …

Healthy Eating

A Step-by-Step Guide on How to Clean a Bike

The slightly obsessive (but totally doable) guide to making your bike shine.<p>If you’ve come back from a particularly muddy ride on the trails, you know you’ll need to give it a good scrub. But your bike needs some TLC every so often, even if you’re not getting it noticeably dirty every time you go …

Cleaning

The 7 Best DIY Home Security Systems to Buy in 2018

Whether you own or rent, a DIY home security system is a smart investment that protects your abode, belongings and family. But figuring out the …

Smart Homes

HOW TO: THE 34 BEST HOME AUTOMATION IDEAS

Smart home (or home automation) technology has been around in a serious way since the 90’s, but it was generally reserved for those with big budgets …

usefulness

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Yoga

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

The Best Home Security Cameras of 2018

This definitive guide to the best home security cameras of 2018 explores everything you need to know before buying a home security camera, including …

Home Security

Water Heater Maintenance: Extend Water Heater Life

A little preventive maintenance keeps the hot water flowing<p>Place a bucket below the discharge pipe and gently lift the lever on the pressure-relief …

Home Improvement

The Gear AT Hikers Can't Trek Without

Hikers on the Appalachian Trail have some of the most dialed kits on the planet. After all, if you’re lugging gear 2,200 miles for a couple months, you want to make sure you have everything you need and nothing you don’t. It pays to be picky. To get a look into what these hikers find essential, I …

Backpacking

Top 10 Best Hikes on the Appalachian Trail: From GA to ME

The Appalachian Trail is a continuous footpath stretching over 2,000 miles from Georgia to Maine. It can take over 6 months to complete. We have …

Hiking

A Guide to Complete Home Automation Systems

For the homeowners who want a single smart home solution<p>Adding intelligence to your house can be an intimidating enterprise, involving a multitude of …

The Only 40+ Bodyweight Ab Exercises You'll Ever Need, and You Can Do Them Anywhere

Whether you want to lose weight or gain a stronger, more functional core, it's important to do ab exercises regularly. There are tons of different ab exercises out there, but it can be hard to know where to start. To save you some time and energy, we rounded up the ultimate bodyweight ab exercises …

Workouts

6 Excellent Ideas For Improving Your Home’s Exterior

Taking on home improvement projects is a great way to customize your surroundings. A recent survey found that nearly half of the homeowners polled …

20 Hacks That'll Make Your Home Cleaner And More Organized

Line the tops of hard-to-reach cabinets with paper grocery bags so instead of dusting, you can just replace the bags.

6 Must Have Alexa Compatible Devices To Automate Your Home

The Amazon Echo not only kick-started the smart speaker revolution, but it spawned a whole boom in the smart home market, with dozens of companies adopting Amazon’s ecosystem of smart home devices.<p>But with such a plethora of Alexa-compatible devices, it can be hard to figure out which ones to buy. …

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Rome city guide including cheap stays, the best sights and more top travel tips

With its bustling streets, awe-inspiring architecture and breathtaking historical landmarks, it seems fitting that Rome is often nicknamed 'the …

Italy

lacletaoficial:thecyclinglife:Use of Cycling Cap

Use of Cycling Cap<p>Don’t forget!

Whole30: A Beginner's Guide Approved by Melissa Hartwig

I want to start this article by telling you why I’m Melissa Hartwig’s new #1 fan. I think people need to know the kind of person she is. Melissa has …

Tip: Two Tricks for a Better Kettlebell Swing

It's one of the best posterior chain exercises... if you do it right.<p>The kettlebell swing has become a staple in many training programs. …

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

Grow Your Own Perennial Herb Container Garden

Love herbs? Me too! They grow well in containers and so you can grow them anywhere! But if you want them to come back year after year, here is how to …

The Best Hiking Accessories of 2018

When weather rolls in, grab one of these. (Courtesy Outdoor Research) Outdoor Research Interstellar ($299) At long last, the holy grail of waterproof jackets. The Interstellar blew our crew away with an uncanny mix of weatherproofing, breathability, and stretch. “It feels softer than a soft shell …

15 Stylish Houseplants That Actually Thrive In Low Light

Hard to kill, easy on the eyes.<p>(Be cautious if you have pets, though — some of these can be toxic.)

This $60 Home Security Camera Has Some Awesome Features You Won’t Even Find on a $300 Nest Cam

This security camera is a great alternative to the popular Nest Cam models, but it’s designed with an upgraded feature you won’t find elsewhere. Find …

Home Security

Paint Like A Pro With These Top Tips

Interior painting is one general home improvement project with the ability to transform the look and feel of the living space without major …

20 Free DIY Raised Garden Bed Plans & Ideas You Can Build in a Day

​Planting on raised garden beds brings many benefits compared to planting on the ground. But the most crucial one is you can grow a garden even in a …

How to prep your car for a road trip

When you're prepping your car for a road trip, summer or otherwise, there are important things to check as well as some old steps you can skip.<p>Here's how to prep for a trip so that your car won't become the center of your attention, which is seldom good.<p>We've arranged these tips in two groups: …

George Washington

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …