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I spent 2 weeks researching restaurants at every price point before my mom came to visit NYC, and here's where we went

About a month ago, my food-loving mom flew in from North Carolina to spend a weekend in New York City with me.<p>She was in charge of picking activities; I was in charge of picking food.<p>I wanted her to experience a variety of cuisines and see different neighborhoods of Manhattan. I also had to account …

Manhattan

America’s 20 Best Mountain Bike Towns

To foster authentic bike culture, a town needs more than just high quality trails. These 20 mountain bike hamlets around the country (in no particular order) offer bucket-list rides, new trail development, a variety of outdoor recreation, and a fun, bike-friendly vibe. Bike on.

Energy Meditation 101

Workshop<p>Mindfulness-Based Stress Reduction in Mind-Body Medicine<p><i>Jun 01 - Jun 08 2018</i>• <i><br>Rhinebeck, NY</i><p>Inspired by the vision of a more awakened and …

Mindfulness

New Mom Keeps Giving Her Baby the 'Middle Finger' on Facebook — This Is Her 'Excuse'

Rebecca Schuman is an education columnist for Slate Magazine. Recently, she opposed Scott Walker's proposed budget plan to remove academic tenure …

Pyroluria

Pyroluria is a genetic condition that causes depression, anxiety and social withdrawal, usually starting in the teenage years and continuing …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

How Much Should You Exercise to Lose Weight?

Bridge's magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that's not the only reason the trainer wants her clients to find time for a work out almost every day. "We're …

Is it Sadness or Depression? 10 Questions to Ask Yourself

Everyone at one time or another experiences sadness, ‘the blues’, or feels down. When we’re disappointed, mourning or grieving, fighting with someone …

50 Fat-Torching Tricks: Fire Up Your Fat Loss!

Looking to kick things up a notch in the weight-loss department? If you've hit a fat-loss slump, don't let those holiday pounds get you down! Cutting …

Nutrition

How to Beat Depression and Start Feeling Better About Yourself

Albert Ellis<p>You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.<p><b>Are You Feeling Depressed?</b><p>Depression …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

5 Ways To Get Happier NOW

Some people just seem happier than others, and those of us searching for contentment are often at a loss to understand what makes that guy whistle …

Happiness

If You Love Holiday Movies, Read This

'Tis the season to be jolly. And, what could possibly be jollier than slipping on a comfy onesie, commandeering the couch, and settling in for a …

Ask E. Jean: What's the Key to Confidence?

Since I was a little girl, I've been losing out on opportunities because I shut down in group settings.<p><b>Dear E. Jean:</b> How in the world do I gain that amazing confidence I see in the women featured in ELLE, as evidenced by their personalities and humor? Since I was a little girl, I've been losing out …

Personality

What to Tell Your Daughter, Little Sister, Friend About Rape in College

Photo: Getty Images<p>Sabrina Rubin Erdely's <i>Rolling Stone</i> article about a brutal gang rape at the University of Virginia is appalling, if unsurprising. The piece details the experiences of a woman named "Jackie," who says that as a freshman, she was horrifically raped by seven frat boys in a …

All Your Gross Acne Questions, Answered

Breakouts are like annoying coworkers: Almost everyone has them, and it takes tons of effort to avoid them. But, maybe, life would be a bit easier if …

Everyone In Hollywood Has This Hairstyle — Here's Why

We've officially spotted the haircut of 2014: a chin-grazing, ultra-piece-y, wavy bob. Of course, it's not unusual to see multiple celebs with the …

5 Ways to Never Be Stressed Again

Everybody feels stress and knows it intimately, but very few of us think about what stress actually is.<p>Stress is a thought. That's it. No more, no less. If that's true, then we have complete control over stress, because it's not something that happens <i>to us</i> but something that happens <i>in us</i>.<p>The …

Mindfulness

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga