If you're constantly traveling or, like me, looking for new workouts to do in your living room, we've got some good news for you: exercise can happen outside of the gym. You don't even need fancy equipment
While everyone was gushing over Jason Momoa at the Game of Thrones season eight premiere in NYC on April 3, I was captivated by Lisa Bonet. I could write an entire dissertation as to why I love her, but
Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest between
If your goal is to lose weight and build muscle, you may be wondering if it's possible to do both simultaneously and, if so, where you should begin. To answer the first question: yes, it is possible for
Every day in CrossFit seems like leg day because we do so many exercises that involve the lower body. From squats and deadlifts to box jumps, my legs are in a constant state of "holy crap, we're sore hell!"
When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh ready
If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of dumbbells,
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, can
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll
Name another celebrity who loves fitness as much as Halle Berry — we'll wait. Week after week, you can expect her to share her favorite workouts, what she eats on the keto diet, and of course, her training
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.