Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest between
If your goal is to lose weight and build muscle, you may be wondering if it's possible to do both simultaneously and, if so, where you should begin. To answer the first question: yes, it is possible for
Every day in CrossFit seems like leg day because we do so many exercises that involve the lower body. From squats and deadlifts to box jumps, my legs are in a constant state of "holy crap, we're sore hell!"
It's time to slip on your jammies, light some candles, put on some chill music, and find a dark, quiet space. Take 10 minutes to close your eyes and stretch and breathe as you flow through this simple
When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh ready
If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of dumbbells,
No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, can
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll
Name another celebrity who loves fitness as much as Halle Berry — we'll wait. Week after week, you can expect her to share her favorite workouts, what she eats on the keto diet, and of course, her training
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
When you think of sculpting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and
There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle.
MOTTO The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s common for the hips to be tight. Tight hips are
Take your butt to the next level — like J Lo's and Beyoncé's — by incorporating strength training into your current workout regiment. Weightlifting is the holy grail style of training when it comes to
I tried the 2-week fitness program Kelly Ripa and Chrissy Teigen swear by — and my stomach has never been more toned
When I agreed to try out Physique 57 — the viral diet-and-exercise plan that's been gaining momentum with celebrities such as Kelly Ripa, Mindy Kaling, and Chrissy Teigen — I had no idea what I was getting
We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many
With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't not listen to. She's done it all, from training celebrities to helping everyday people turn