Vicente de la Serna

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5 Life-Changing Realizations About Fear and Anxiety

<b>“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende</b><p>I was lying on the sofa in my tiny flat in …

12 Signs You May Have an Anxiety Disorder

Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

Pope Francis: Eucharistic Adoration is the secret to knowing the love of Jesus Christ

Pope Francis encourages spread of silent Eucharistic adoration<p>VATICAN CITY — Immersing oneself in silent Eucharistic adoration is the secret to …

You Should Stop Multitasking and Focus on This Instead

What are you doing while you read this? Are you dipping into your email while texting, reading tweets and partly listening at a meeting? Do you have …

The Powerful Habit to Boosting Your Success Today

A good night's rest can be your greatest resource. Here are 4 tips to improve your sleep routine.<p>It's no secret that physical health correlates with success, and while many entrepreneurs are happy to talk about the benefits of eating nourishing foods and getting enough exercise, many struggle with …

Exclusive: Reaching the Not-So-Scary Apex of Glock Customizations

When I first acquired my Gen 2 Glock 19, I was scared to change anything on it. Leave it factory, I thought. After all, that’s how it was designed. …

6 Daily Habits Of Highly Productive People

Specific tips and techniques that will help you be more productive every day.<p>Everyone seems to be struggling mightily to get everything done. I've observed this while working with hundreds of companies around the country. How can people be productive with the workload that they have and in the time …

77 Motivational Quotes That Will Give You Courage

It takes courage to live your life the way you want, especially when you're changing the world.<p>Every entrepreneur needs courage. It takes courage to quit your day job. It takes courage to start a business. It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without …

7 Combat Strength Training Tips For the Gym

Whether you’re a competitive fighter, or just a martial arts enthusiast, these combat strength training tips can help ensure you get the most out of …

wallstreams.com

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Just recently we were treated to another exciting innovation from one of Scotland’s leading whisky brands. In …

Jeff Bezos

The Biggest Myths About Jesus Christ

Was he really a pacifist? And what did he think about marriage? Oh, and there’s that whole thing about the color of his skin…<p>1. Jesus wasn’t tall and …

How To Read People: 5 Secrets Backed By Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

How Does Intuition Work?

Humans love a good battle. Red versus blue. Religion versus spirituality. Yankees versus Red Sox. Being a champion implies someone need to finish …

FALSE: Man Loses Genitals While Assaulting Woman Thanks to 'Anti-Rape Device'

CLAIM<p>EXAMPLES<p>Collected via e-mail, June 2016<p>IS THIS TRUE OE FALSE? Man Loses Penis While Assaulting Woman Thanks To This ‘Anti-Rape’ …

Fact Checking

d20 Spinner Ring

Let the bodies hit the floor, not the dice<p>Choose Black or Rainbow<br>• Available in whole sizes 7-13<br>• Numbers applied using PVD so they won't chip or wear off<p>…

Brain training games don’t boost IQ. Here’s what does.

An experiment boosted IQ by 5 points in just one hour. It’s bullshit — and that’s the point.<p>Wouldn’t it be nice if we could all become a little smarter?<p>The world would be better off for it. Smarter people live longer and enjoy greater well-being across their lifetimes, psychologists have found. …

Why does substantial weight loss so often mean instant ageing?

Marion Bartoli last made a stir when she won Wimbledon in 2013. Sadly, not so much for her powerful two-handed shots as for the sexism storm whipped up by John Inverdale’s insensitive remark that she was "never going to be a looker".<p>Despite Inverdale’s apparent concern that Bartoli’s appearance …

9 Easy Ways to Cut About 100 Calories From Your Day

People from 17 countries around the world reveal the dishes they eat when they're sick

Samgyetang is the cure-all in South Korea.ShutterstockDifferent people swear by different comfort foods when they are sick — whether it's chicken soup in the US, borscht in Russia, or fish porridge in Singapore.<p>We found 17 dishes from around the world that people eat when they're sick.<p>To create …

Nootrobox wants to boost your brain power with vitamin D

Who needs the sun? Many Silicon Valley startups pride themselves on long, grueling work hours, toiling from the crack of dawn until late into the night. But that work pride has a toll — they likely suffer from a serious lack of vitamin D.<p>Most U.S. office workers do these days and Nootrobox …

Large Movement Detected Along San Andreas Fault

A recent study published in Nature Geoscience reveals large-scale vertical motion across the San Andreas Fault System. The research team, headed by Samuel Howell at the University of Hawai’i, was able to pick apart subtle signals in an noisy data set consisting of vertical velocities along one of …

Modern thinkers increasingly confirm a designed universe

The idea that the universe might bear some marks of design has traditionally been denied in academic circles. Evolutionary Biologist Richard Dawkins …

How to Stay Motivated When You Feel Like Giving Up

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

Russia aims to develop 'teleportation' in 20 years

It’s a question that physicists, philosophers, and science fiction writers have pondered for decades: how to travel from one place to another without travelling through the space in between.<p>Now a Kremlin-backed research program is seeking to make the teleportation technology behind Captain Kirk’s …