5 Flips | 1 Magazine | 22 Likes | 1 Follower | @delarosa900 | Keep up with Jr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jr”

New Music: Action Bronson “Actin’ Crazy”

Action Bronson is starting 2015 off right, in preparation of his <i>Mr. Wonderful</i> major-label debut album. The lovable Queens MC gives HOT 97’s own …

iLoveMakonnen Shares "Super Clean"

iLoveMakonnen: "Super Clean" (via SoundCloud)<p>iLoveMakonnen will drop a new EP this year called <i>Drink More Water 5</i>. (That's the artwork above via Nah Right.) The first taste of the EP has arrived—check out his track "Super Clean" above via Noisey.<p>Read our Rising interview with iLoveMakonnen.

5 Core Construction Fixes

It’s not just about abs, people. Proper <i>core</i> training improves foundational strength that carries over to every other exercise, decreases low back …


7 minutes in hell: one brutal workout with the Microsoft Band and Basis Peak

A clever group of fitness researchers at the Human Performance Institute designed a circuit training routine that brings exhaustion to most major muscle groups in 7 minutes flat. The published results of the so-called "Scientific 7-minute workout" went viral: now, even the <i>New York Times</i> and the …