Delaney McWalters

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5 Of Oprah's Biggest 'Aha' Moments From 2014 (VIDEO)

Oprah has conducted countless interviews over the last 12 months. Each has been revealing in its own right, but several have actually caused the media veteran to experience mind-blowing aha moments. Out of everything Oprah heard throughout the past year, here are some of the most memorable gems …

6 Fitness Apps That Make You Feel Good About Yourself

We sorted through popular fitness apps, timers and reminders to help you find the ones that motivate without intimidating (or berating).<p>Photo: …

Apps

The Best Books Of 2014, According To O Magazine And Oprah.com

The jury is in! Get ready to dive in and read these winsome books of the past 12 months, as picked by <i>O</i> magazine and Oprah.com editors.<p>PHOTO GALLERY<p>The Best Books Of 2014

What's So Special About Meditation?

Meditation is essential to my life. It wasn't always that way.<p>I've flirted with meditation for years, starting at the age of 23. Living in San Francisco at the time, I was introduced to TM (otherwise know as Transcendental Meditation -- yes, the one made famous by the Beatles). It scared me a …

Meditation

'60 Minutes' Explores The Rise Of Mindfulness, From Google To Congress

While the world is getting more and more technologically connected, a lot of people seem to be feeling more mentally disconnected—from others, and from themselves.<p>“I’m on mobile devices all day long,” said Anderson Cooper on tonight’s <i>60 Minutes</i> (which you can watch here). “I feel like I could go …

The 50 Best Self-Help Books of 2014

Self-help books cover topics ranging from business, to relationships, to creativity and peace. It’s a lot to cover in one ranking, but below we’ve …

Self-improvement

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

You're definitely going to want to steal at least one.<p><b>Related:</b> What Nutritionists Eat When They Go Out to Restaurants<p><b>Related:</b> 10 Genius Ways to Use Up the Last Bit of Greek Yogurt

18 Tricks To Dramatically Increase Your Productivity

In his book "Extreme Productivity," Harvard lecturer Dr. Robert Pozen outlines the keys to achieving more, and better, results.<p>Read on to see 18 of Pozen's best tips, so you can learn how to do exactly that.<p><i>Thanks to Dr. Pozen for permission to feature his work.</i><p><i>Carolyn Cutrone contributed to this</i> …

Time Management