Delaney Hankins

45 Added | 1 Magazine | 1 Follower | @delaneyhankins | Keep up with Delaney Hankins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Delaney Hankins”

These curves were built and yes it is possible to change your body & mind with proper training and nutrition. You don't have to like my body type to agree that health and wellness is important. Building mass, losing weight, gaining power, becoming more athletic, or even confidence I am here to guide you and help you get not only the body you want but the health you deserve. OFFICIALLY LAUNCHED ONLINE COACHING ! #teammankofit IF YOU THINK WHAT I SHOW YOU HERE IS GREAT, Sign up today On WWW.MANKOFIT.COM AND BEGIN YOUR TRANSFORMATION! !! #misbehave #Godschild. _________________________________ Estas curvas fueron construidas y SI es posible cambiar tu cuerpo y tu mente con buena nutrición y ejercicio. No tiene que gustarte mi tipo de cuerpo, cada quien tiene sus preferencias. Si es ganar masa muscular, perder peso, tonificar, ser más atlético, tender mas fuerza o hasta tener más confianza en uno mismo aquí estoy para guiarlos y ayudarlos a llegar a sus metas. OFICIALMENTE HE LANZADO ENTRENAMIENTO Y CONSEJERIA VÍA ONLINE . El equipo #teammankofit y yo estamos preparados para ustedes. Si lo que ven aquí creen que es bueno, imaginense lo que haremos cuando trabajemos personalmente! Están listos , visiten para contratar!😁💪👊 #misbehave #hijadecristo

Seattle's '12th Fan' Jersey Has Quickly Become One Of The NFL's Best Sellers

Of the NFL's three top-selling jerseys for February, two belong to quarterbacks but the third isn't even a player.<p><b>ESPN's Darren Rovell reports</b> that …

Cookpad - Make everyday cooking fun!


3 Cheese Chicken Alfredo Bake Recipe by Courtney

Add Photo<p>Cook pasta as directed on the box.<p>Add Photo<p>Drain pasta & return to pot.<p>Add Photo<p>Stir together all of the ingredients EXCEPT mozzarella …


8 Foods for Weight Loss That Won’t Build up Calories

There are many tasty foods not only for weight loss but also for looking and feeling great! Many people think that if you want to lose weight you …

Miming and Dancing


Down Low (Nobody Has to Know) - R. Kelly

Half On a Baby - Radio Version - R. Kelly

teddy pendergrass- i miss you


Log In or Sign Up



Lifestyle<p>Abby Haglage<p>A new study found opioids are ineffective at treating certain types of chronic pain. Marijuana might be the answer, to judge …


Rosemary roast chicken thighs, new potatoes, asparagus & garlic

750g new potato (preferably Jersey Royals), halved<p>n-ew po-tate-oes<p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young …

Marvin Gaye Live - If this world were mine

Marvin Gaye

Roasted Asparagus Recipe by Elizabeth Anderson

Add Photo<p>Preheat oven to 350.<p>Add Photo<p>Trim asparagus.<p>Add Photo<p>Place asparagus on sheet pan.<p>Add Photo<p>Spray with oil.<p>Add Photo<p>Grind garlic salt over …


Chimichurri Recipe

Have you ever made a chimichurri sauce? It’s an Argentinean sauce or condiment, similar to pesto, that is popular throughout South America. This …


Grilled Salmon with Lemon-Pepper Compound Butter. Get the recipe:

10 Superfoods for Super Health

1 of 11<p>Superfoods for Super Health<p>The latest nutrition science research, as well as data collected from people living way beyond 80, strongly …