Shaun Beovich

30 Flips | 5 Magazines | 1 Like | 6 Following | @delana2013 | Keep up with Shaun Beovich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun Beovich”

Fat is sooo good and science can't do a dang thing about it

Fat, I wish I knew how to quit you.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where we want it to? Where does</i> …

SEO Basics: How to Make Your Website Google-Friendly

Updated July 12, 2017<p>Whether you have a website already or have one in the works, your online business won’t achieve its full profit potential or …

Google Search

The 5 Most Basic Rules of Health and Fitness

Here at <i>Outside</i>, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on …

Google Drive's full system backup and sync tool is finally available

Google is doing all of us a solid and giving everyone the chance to use its free cloud storage to backup an entire computer's system files.<p>The new …

Google Drive

This office accessory leaves the sitting or standing desk debate in the dust

HOVR is a leg swing that helps users burn calories at work while improving circulation and cognitive productivity.

Back pain an indicator of increased chance of early death, Australian study finds

Back pain may not just be uncomfortable but could also be an indicator of impending death, a new study has found.<p>A team of Australian researchers …

How Your Hamstrings Can Provide Relief From Back Pain

Seven ways changing your routine can make a big difference.<p>Your 20s might seem too soon for back pain. But if you sit all day and do high-intensity fitness (or, worse yet, don’t exercise at all), you may soon see no one's too young for an aching back.<p>In fact, back pain is the leading cause of …

Pain

To sit, or not to sit? THAT is the question.

Will the <i>real</i> conclusive study on the health effects of sedentary behavior PLEASE stand up??? Or sit down ... who even knows anymore.<p>See, it's like …

Ergonomics

Standing up straight could help symptoms of depression - study

People with depression could see their condition improve if they adopt an upright posture.<p>That was the conclusion of a study by researchers at the University of Auckland, due for publication in the March issue of the Journal of Behavior Therapy and Experimental Psychiatry.<p>While previous studies …

A key fitness component often overlooked: balance

A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.) and flexibility (stretching, yoga, etc.)<p>Balance should be considered the fourth pillar – a "non-negotiable" component of every regimen.<p>Why?<p>Balance …

Got only 20 minutes to work out? Use it to add years to your life.

It was a crazy day at work, you’re meeting up with your friends later, and now you have less than half an hour to squeeze in some exercise. At that …

Immune System

'House of Cards' dropped its season 5 teaser and it will give you chills

Netflix released a promotional clip for season 5 of its hit political drama <i>House of Cards</i> just ahead of Donald Trump's presidential inauguration, …

Donald Trump

A Sprawling Texas Home with a Pool, Waterfalls and a River

The 40-acre property boasts having the world’s largest residential swimming pool<p>Listing of the Day<p>Where: El Campo, Texas <br>Price: $3.5 million<p>Even if …

Sweating in sauna might help keep brain healthy: Finnish study

1 / 2<p>Man leaves sauna during Belarusian winter swimming championship in Minsk<p>FILE PHOTO: A man leaves a sauna during the Belarusian winter swimming …

10 Fitness Apps to Get You Moving and Motivated

You started the new year with the best intentions, but somehow life just got in the way of your fitness goals. The gym was packed, your kids were …

The U.S.' priciest house for sale is a Bel-Air mansion that includes 7 staffers and a helicopter

Los Angeles has just reached new heights in over-the-top real estate opulence.<p>The city now boasts the most expensive home for sale in the country: a newly built Bel-Air mega-mansion listed Wednesday at a quarter billion dollars.<p>It has all the hallmarks of a Big Deal house: 38,000 square feet spread …

Real Estate

The hidden value of a good night’s sleep

If you’re reading this article on your smartphone late at night — stop. Those who have trouble sleeping will often start fiddling with their phones, …

A tech company is making employees walk 10,000 steps a day, or do push-ups if they fail

A Chinese company is in the spotlight for trying to relieve its sedentary employees of their desks — by making it mandatory that they clock 10,000 …

Employment

Just 20 minutes of walking may reduce inflammation in your body

Just 20 minutes of exercise may help fight inflammation in the body, a new study suggests.<p>In the study, 47 people walked on a treadmill at a brisk pace for 20 minutes, and had blood samples taken before and after this exercise session.<p>The researchers found that this amount of exercise reduced …

Weekend-Only Exercise Is Almost As Beneficial As Doing It Every Day

Any physical activity is better for your longevity than none, so just do something.<p>In order to get the benefit of exercise, you’re supposed to do it regularly. But what if you just don’t have time? “Well then, you should <i>make</i> time,” the fitness freaks will tell you, as they return from their …

The complete list of 'OK, Google' commands

With Google Now, you can use voice commands to create reminders, get help with trivia questions, and, yes, even find out "what does the fox say?"<p>And, with the recent update from Google, the voice assistant's reponse will sound more natural than ever. (Though, of all the voice assistants, Google Now …

Apps

UI Works by Ben Schade

Nowadays, as companies slowly but surely deviate designers towards UI, UX, Product Strategy, Testing and Prototyping. Less of us are into brand …

Sketch into an animation tutorial

With mobile devices and tablets at our disposal we now have pretty much an arsenal of tools that in the past would be almost unthinkable. I remember …

Editorial Design Inspiration: Daniel Paper

Daniel Paper is a newspaper designed for Hotel Daniel in Vienna, Austria. It's a beautiful publication designed to display the features of the hotel …

Powerocks Magicstick Adds Power To Your Phone

It happens to all of us, at some point. We’re at a bar, at a party, somewhere with no easy access to an outlet, and we discover our phone has died. …

Print design inspiration | #886

In our print galleries we present stunning business cards, posters, brochures, magazines and other amazing designs from the wonderful world of print …

Graphic Design

Etsy Artist Creates Custom iPhone Cases With Your Family Portrait

When it comes to iPhone cases, some owners want minimalist, bare-bones cases, while others prefer something that reflects their personality.<p>Those who …