A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic
Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself
Condￃﾩ Nast Traveler readers ranked the best islands in the world outside the U.S., from nearby Caribbean beaches to far-flung islands in Southeast Asia. Read on for the top 5 islands across the globe.
We rounded up some of the best spas around the world, from Switzerland to Barbados. Many of the treatments at these spas incorporate ancient methods and aim to improve guests' mental and physical well
What gives you heightened concentration, more willpower, higher cognitive functioning, less stress and better sleep? The lengthy list of benefits to meditation for the mind is more than a little striking.
Hwansan Sunim had a pretty typical suburban American childhood. Born to Korean-American parents in Westchester County, N.Y., he grew up in Irvington, an idyllic small town on the Hudson River. Though strived
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance. GPS Guides are our way
There's almost no place or time in most of our lives that's beyond the reach of digital distractions, which can make it incredibly difficult to focus and get things done -- and to carve out quiet time
Peace, calm and serenity: three components of The Huffington Post's Oasis that make it the tranquil space it is. Attendees have been seen napping, practicing yoga and clearing their heads. You deserve
You've been through it more times than you'd care to count: As you trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is keeping their
Whether you work on Wall Street or are building a startup, here’s why it might be time for you to cross your legs and start chanting “OM.” Editor’s Note: This story is part of 5 Habits Changes You Can
There's no specific time when you are ready to start your own home practice, but if you've thought about it, I'd say the time is now. Getting lead by a teacher in a class is awesome, but there comes a