Depp Naren

295 Added | 7 Magazines | 14 Likes | 11 Followers | @deepunarayan | Lives in Houston, Texas. Consultant by profession.Last Known Graduation from Indian Institute of Technology ,Delhi

6 surprising foods and drinks you should never eat together

Some foods play really well together. Take these <b>13 health-boosting food combos</b>, for example. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together—we're talking combos that leave you …

Nutrition

We created Islamic extremism: Those blaming Islam for ISIS would have supported Osama bin Laden in the ’80s

Jingoists conveniently forget the West’s Cold War strategy was to arm the Islamic extremists that became al-Qaida<p>History takes no prisoners. It shows, with absolute lucidity, that the Islamic extremism ravaging the world today was borne out of the Western foreign policy of yesteryear.<p>Gore Vidal …

10 Best Restaurant Meals to Eat After a Workout

You’re crazy busy–we know. The fact that you make it to the gym regularly truly is a triumph, and to make it happen, you’re often squeezing workouts …

Nutrition

How To Make Sure Your Remote Team Actually Gets Work Done

Imagine a morning as a remote worker: You sit down on the couch with your laptop, start running through your to-do list, while slurping Lucky Charms out of a bowl and watching <i>Survivor</i> reruns. Spoiler alert: That is not what it’s like to work virtually—<i>not even close</i>.<p>However, bosses who have limited …

Google Hangout

History of World War II: America Was Providing Military Aid to the USSR, While Also Supporting Nazi Germany | Global Research - Centre for Research on Globalization

<b>See Part I:</b><p><b>Roosevelt’s World War II Lend-Lease Act: America’s War Economy, US “Military Aid” to the Soviet Union</b> By Evgeniy Spitsyn, May 13,</b> …

World History

What's The Difference Between Strategy And Tactics?

Dear Liz,<p>I love your columns and I read them all! I just graduated with my degree in Communications and I am lucky to have already started working. I got the job offer over winter break this past January because I was an intern in my company during the fall of my senior year. I’m in the Client …

Startups

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes

<b>One of the most common and useful pieces of advice that can be given to most people is, "Eat more vegetables."</b> We all know this and believe it, but …

Breathing Techniques to Improve Your Workout

<b>By Dr. Mercola</b>Did you know you can improve your health and fitness simply by learning to breathe correctly? It's true. As noted in the featured …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b><br>Miami …

Funny Fire Accident in Kerala during a Protest - India

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

The Once-A-Week, All-You-Need Abs Workout

It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The drawback is that …

Exercise

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Yoga

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Yoga

The 3 Best Yoga Poses For Stress Relief

Feel calm and relaxed in 15 minutes or less.<p>First, warm up with two to four sun salutations. Then do these poses, which were chosen by YogaWorks instructor Keisa Parrish to help anyone chill, de-stress, and breathe.

7 CrossFit exercises you can do outside this spring

Spring has finally arrived! Rather than holing up in a smelly gym, why not move your workout outside to enjoy the fresh air and sunshine? These …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

How you can get paid to travel

Earning an income while travelling is also easier than you think. While joining airline and hotel loyalty clubs might get you a free ticket or a …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

CrossFit

(Maybe Not Quite) 50 Ways to Get Better at CrossFit

Colin Stuckert, co-founder and owner of The Training Box/CrossFit Estero and author of the excellent A Gym Life blog has a list chock full of good …

CrossFit

A Systematic Approach to Improving Your Kettlebell Swing

<b>The kettlebell swing is a display of skill and strength</b>. If you perform it for an extended period of time, it is also a display of your endurance …

Hips Don't Lie: They're Stronger Than You Are

by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p><b>Do your homework!</b> [Y]ou should be improving your hip extension mobility to allow your body …

CrossFit

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Health

Dan Bailey's Mainsite Workout - Sunday 131222

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