Deepika Muthreja

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The 2017 Yoga Festival Lineup

3.9K<p>SHARES<p><b>ABOUT BUZZ AWAY EXTREME</b><p>The natural repellent that has you covered against bites for hours. Made from essential plant oils and other natural …

5 Happiness Boosting Poses

It had been one of those days. I spilled my coffee. My daughter refused to take her morning nap; No nap means I didn’t even get to shower until late …

Yoga

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

Take a moment to sit in Dandasana (Staff Pose): Come to a seated position on the floor with your legs extended in front of you; or sit in a chair, …

Free Your Back Body Like Never Before: A Flow for Your Fascia

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this …

Understanding the Mind-Body Connection

For the sake of full disclosure, I should mention that I don't like the terms "mind-body connection" and "mind-body medicine" too much. From what …

Meditation

The Other Nut Milks: 3 Nondairy Alternatives to Almond Milk

Almond milk has become the go-to nondairy staple, with sales up 250 percent over the past five years, ac-cording to a 2016 Nielsen report. Now, …

Yoga Anatomy: Prevent Low Back Pain in Twists

Ray Long, MD, explains the anatomy of twists and how to support the action with proper muscular engagement to prevent low back pain.All too often …

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

7.2K<p>SHARES<p>Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends with Roger Cole's yoga …

Who Am I? Use The Enneagram With Yoga To Find Your Answer

In an ideal world, we’d always think and act from a place of wisdom and oneness. But in the real world, ingrained patterns and personality traits can …

6 Twisting Techniques to Get More Out of Each Turn

Use these simple, but important, twisting techniques that help elongate the spine and have a host of physical and emotional benefits.<p>Twists penetrate …

Yoga

A Yoga Sequence to Target Sources of Back Pain

While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.The post A Yoga Sequence to …

Daily Practice Challenge: Yoga for Inner Peace with Colleen Saidman Yee

The post Daily Practice Challenge: Yoga for Inner Peace with Colleen Saidman Yee appeared first on Yoga Journal.

Goodnight, Insomnia: An Urban Zen Sequence for Better Sleep

This combination of restorative yoga, meditation, essential oils, and Reiki—
from dream team Colleen Saidman Yee and Rodney Yee—will help 
ease …

5 Ways to Feel Less Vulnerable

5 Ways to Feel Less VulnerableIn an ideal world, the title of this article would be <i>5 Ways to Feel Invulnerable</i>. But the issue of vulnerability needs …

Fear Not: Overcoming the Many Faces of Fear

1.5K<p>SHARES<p>Recently, I took an informal poll of some friends, colleagues, and students in which I asked them what they considered their biggest inner …

Taoist Philosophy 101: The Meaning of Yin and Yang

A basic understanding of Taoist philosophy can help us grasp how yoga affects the crucial tissues of the body, including muscles, bones, and …

Naturopathic Medicine

Find Your Purpose Using Shraddha + Dharma

Coral Brown explores what it means to live in alignment with our faith and purpose and offers a practice for getting started.<p>We live in what we love. …

Spirituality

A Beginner's Guide to the Chakras

1.6K<p>SHARES<p>Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. (Psst: Did you know …

Self-help guru Deepak Chopra on genetic health and his six pillars of wellbeing

Deepak Chopra's latest book, <i>Super Genes</i>, tells how lifestyle shifts can help you reboot your health at a genetic level. <i>Photo: trunkarchive.com /</i> …

Self-improvement

Kundalini Yoga: 13 Poses to Help You Break Bad Habits

0<p>SHARES<p>You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.<p>One of the most powerful Kundalini kriyas, or …

What I Tell My Patients To Eat To Balance Their Hormones

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

A Creative Sequence to Help You Navigate Tough Emotions

This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards.The post A Creative …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Top Mindfulness Quotes to Change Your Life Forever

Mindfulness is a process of exploring ourselves. Mindfulness is a way to know yourself. It is a new way to look at your own thoughts. It is a way to …

Patanjali's Yoga Sutra: How to Live by the Yamas

Living ethically, according to Patanjali's Yoga Sutra, is the first step on the true path of yoga. Learn what the yamas are and how to live them …

Spirituality

Yoga Shouldn't Hurt: Prevent + Heal 3 Common Injuries

Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum.<p>If you practice yoga, no doubt you're aware of …

Yoga

How to Apply the Principles of Vedanta to Modern Life

How to Apply the Principles of Vedanta to Modern LifeFor most people, the path to enlightenment means living a spiritually oriented life while …

Workplace Wellbeing the Soul of Leadership

Workplace Wellbeing & the Soul of Leadership Course<p>This course was created and led by Deepak Chopra, MD and Danielle Posa to stimulate a new way of …

Self-improvement

Use Intention to Harness Your Mind

Uncover your personal blueprint for happiness and let it guide you to bliss.<p>Happiness. We all seek it. There is no more basic or universal drive than …

Spirituality

Chopra Center Meditation