deepika mann

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13 Super-Successful Women Reveal Their Morning Routines

They drink…a lot.<p>What you do first thing in the morning sets the tone for the day. But as these 13 successful women prove, there’s no right way to wake up. Here’s how women who’ve made impressive careers for themselves as fiction writers, fashion designers, real estate pros, and fitness mavens …

Everything You Need To Start: Meditation

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the …

Meditation

10 Proven Ways To Help Improve Your Mental Health

Mental Health

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

The Top 10 Best Training Exercises

<b>Last week we looked at the top ten worst training exercises.</b> You know, those ones you see at the gym that make you turn and run for cover. This week …

These yoga poses could help heal your acne (yes, really)

When a yoga instructor asks you to set an intention for your practice, do you ever think: “To get rid of this huge pimple on my face”?<p>I’m not going …

This 4-minute meditation is the secret to a better morning

Can't focus in the mornings? Maybe meditation can help.<p>Meditation guide Rebekah Borucki is determined to prove that we all have time to meditate, even if only for a few minutes. Her upcoming book, "You Have 4 Minutes to Change Your Life," out in February, focuses on just that: four-minute …

6 Fitness Rules You Should Stop Believing

When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go …

3 Exercises That Show Results After One Workout

Finding time to work out between social events, family engagements, and late nights at the office is a full-time job in and of itself. That being …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

10 Ways To Use The Law Of Attraction To Get Exactly What You Want (In Love & Everything Else)

<i>Monica Parikh is an attorney, writer, and dating coach who aims to empower women to be their best selves and attract healthy, rewarding love. Now,</i> …

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

The 5 best grains and beans for weight loss

Not all carbs are bad. Sure, a shortstack for breakfast, bread bowl with soup for lunch, and mountain of gnocchi for dinner—on repeat—is gonna give …

5 Most Powerful Ways to Develop Mental Strength

How to Develop Mental Strength?<p>The mental strength is the ability of the mind to become flexible according to all life circumstances by remaining …

Self-improvement

Cheap Asics GEL Shoes and Asics GT Shoes Sale For Women And Mens! - Australia Offical Store

How to Shrink Your Waist

If you have a pair of jeans you want to get back into, or you noticed that when you sit, there’s a little more flab pushing down on your belt than …

Fitness

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7 ways to overcome depression and start feeling better even during difficult times.

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

9 Brain Exercises to Keep You Productive and Happy

Feeling gloomy or burned out? These mental exercises can help you stay focused.<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: Try These Surprising and Intriguing Brain Exercises<p>Dorothea Brande was an American writer and editor, well known for her books <i>Wake Up and Live</i> and <i>Becoming a Writer</i> (a …

3 Mindset Shifts that Will Take You From Nothing to Massive Success

These mindset hacks will help to leverage your problems into success.<p>It might seem like a daunting task to go from,"I have nothing," to, "I'm successful." It might even seem impossible.<p>But I am here to tell you that it is not impossible.<p>Countless entrepreneurs have gone from literally having …

Hidden Benefits of 8 Healthy Habits

4 Perks of Your Healthy Habits<p>Healthy habit: Regular dentist visits<p>Hidden perk: A fitter ticker<p>It's no secret that taking care of your pearly whites …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

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Sex is a workout, and other weight loss myths

The estimated annual health care costs related to obesity are over $210 billion, or nearly 21 percent of annual medical spending in the United States. Americans spend $60 billion on weight loss products each year, trying everything from expensive meal replacement products to do-it-yourself programs …

Weight Loss

5 Things to do Everyday for Happiness. Ananda Vrindavanesvari...

5 Things to do Everyday for Happiness.<br>Ananda Vrindavanesvari Devi Dasi: The ancient teachings of the Vedas say there are 5 things humans can do …