Dee

10 Flips | 3 Magazines | 21 Likes | 5 Following | 1 Follower | @deepatt | Keep up with Dee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dee”

Shape.com Deputy Editor @ashleymateo is stoked to work out thanks to @kirastokesfit! Instagram your favorite workout style using #showusyouroutFIT and we'll regram our favorites!

15-Minute HIIT Workout to Burn Belly Fat

Combine cardio and standing abs moves for an intense routine that tightens your core and burns calories to help reduce belly fat.<p>1. Squat to Knee …

36 Super-Easy Healthy Dinners That'll Help You Lose Weight

Repeat after me: no more takeout.<p>The weeknight hustle is real.<p>After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so …

Food

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …

Weight Loss

Meet Shape’s New Fitness Director: Jaclyn Emerick

Jaclyn Emerick wants to share the latest in fitness trends, exercise tips, and workouts to help you get into shape and live a healthy life<p>As Shape’s …

10 Homemade Salad Dressings Way Tastier Than Store-Bought Drizzles

What you put on your salad is just as important as the vegetables that constitute it. And if you’re still slathering your kale in store-bought …

3 Reasons You Don't Lose Fat

The secret to melting off your middle? Approach your workout more like a man! Here's why<p>A man can learn a lot from observing women in a book club for …