Dee

10 Added | 3 Magazines | 21 Likes | 5 Following | 1 Follower | @deepatt | Keep up with Dee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dee”

Shape.com Deputy Editor @ashleymateo is stoked to work out thanks to @kirastokesfit! Instagram your favorite workout style using #showusyouroutFIT and we'll regram our favorites!

15-Minute HIIT Workout to Burn Belly Fat

Combine cardio and standing abs moves for an intense routine that tightens your core and burns calories to help reduce belly fat.<p>1. Squat to Knee …

Workouts

30 Super-Easy Healthy Dinner Recipes For Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight<p>You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>Levi Brown/Jeff Harris<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

Fitness

Meet Shape’s New Fitness Director: Jaclyn Emerick

Jaclyn Emerick wants to share the latest in fitness trends, exercise tips, and workouts to help you get into shape and live a healthy life<p>As Shape’s …

Fitness

10 Homemade Salad Dressings Way Tastier Than Store-Bought Drizzles

What you put on your salad is just as important as the vegetables that constitute it. And if you’re still slathering your kale in store-bought …

Food

3 Reasons You Don't Lose Fat

The secret to melting off your middle? Approach your workout more like a man! Here's why<p>A man can learn a lot from observing women in a book club for …

Exercise

The Strength Trick for Less Cellulite

Video<p>Fitness<p>The Strength Trick for Less Cellulite<p>Smooth and tone your legs, butt, and thighs<p>We hope you enjoy the products we're recommending as much as we do! Just so you know, Prevention may get a share of sales from the links on this page.<p>All Videos<p>05:43<p>Walk Stronger: 4-Arm-Tightening Exercises …

Fitness