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This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

The Best Butt Exercises for Tight Hips

Pretty much every woman has tight hips, thanks in large part to all the time we spend sitting. You might feel this tightness when you lunge or even …

You Can Make Homemade Pizza Margherita Just Like Mario Batali In This #TastyStory

Learn how to make pizza like a pro!<p>Serves 6-8<p><b>DOUGH</b><p>1 ¼ cups warm water (95˚F)<p>1 (¼ ounces) packet active dry yeast<p>1 ½ teaspoons sugar<p>3 ½ cups “00” flour (or all-purpose if you can’t find “00”), plus more for dusting<p>2 tablespoons salt<p>¼ cup extra virgin olive oil<p><b>TOPPINGS</b><p>2 cups strained tomatoes<p>Fresh …

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

Exercise

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Exercise

Mexican Corn Salad

This Mexican Corn Salad is a terrific way to use corn for a side dish! Inspired by the popular Mexican street corn <i>Esquites</i>, golden brown corn kernels …

The 14 best US stocks you can buy right now, according to Credit Suisse

The Swiss bank asked every analyst to pick up to three stock picks based on a six- to 12-month time horizon, and ended up with 140 names. Of that 140, 14 were listed on the US focus list.<p>The US focus list is a compilation of 15-20 of the bank's analysts' "highest conviction catalyst driven …

Credit Suisse

How Complaining Rewires Your Brain For Negativity

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable--such as smoking or eating a pound of bacon for breakfast--complaining isn't good for you.<p>Your brain loves efficiency …

A Pasta So Rich and Creamy You'll Never Believe It's Vegan

This is one of my favorite pastas in the world—creamy farfalle pasta with sun-dried tomatoes and mushrooms. I’ve hosted millions (well, maybe not …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

Best iPhone Apps for Strength Training

There are many apps for iPhone and Android devices that help you work out. They cover everything from strength training and running to just about any …

One Pot Garlicky Spinach Dal

This One Pot Garlicky Spinach Dal comes together quickly and easily, and you can cut down the cooking time even further if you happen to own a …

50 Healthy Dessert Recipes Under 250 Calories

When it comes to post-dinner sweets, homemade healthy desserts are where it's at. They're the perfect way to wrap up an evening and satisfy your …

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10 Ways to Become a Faster Runner

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>Slow and steady not cutting it for you anymore? If you want …

The Best Yoga Poses to Ease Your Period Cramps

Periods suck. (The only sugarcoating we’ll tolerate for periods is dark chocolate for our PMS.) No matter how many alternative tampons, high-tech absorbent panties and menstrual cups we try, it’s still literally a <i>huge</i> pain. Some months you might even be tempted to lobby your boss for paid period …

Yoga

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

We Got a Trainer to Share Her Weekly Grocery List and Clean-Eating Tips

Eating clean can be daunting at first. Not only are there big changes to your lifestyle and habits, but it can take a toll on your budget — especially if you don't know what you're doing. Don't worry, we called on an expert to help you navigate.<p>Australian trainer Emily Skye has been eating clean …

Personal Finance

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Exercise

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How often you should clean your refrigerator — and the right way to do it

When was the last time you cleaned the refrigerator?<p>Wiping up the occasional drip and opening a box of baking soda doesn't count. We're talking a full-throttle cleaning that disinfects, organizes and restores order to one of the busiest spots in the home. Did you know that a neglected and dirty …

Blue Apron: Fresh Ingredients, Original Recipes, Delivered to Your Door | Review | Shopswell

Blue Apron: Fresh Ingredients, Original Recipes, Delivered to You<p>share<p>$59.94<p>Buy from blueapron.com<p>I have to say that Blue Apron does makes good on …

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

Fitness

Mario Batali's Guide to Rome

I typically do Rome just for a weekend. That’s time enough for three or four meals, chosen wisely.<p><b>Where to Eat</b><p>Lunch here is probably my favorite meal …

10 Fitness And Wellbeing Apps To Try

Nike Training Club<p>The Nike Training Club app lets you train on the go, whether you have five minutes or an hour you can chose a workout that suits …

10 Productivity Tricks You Can Learn in 10 Minutes

You’re probably short on time reading this, and I don’t blame you. Life moves fast. It seems impossible to keep up with hundreds of tasks being …

The Under-the-Radar Site Where We Get the Best Fashion Finds

<i>Welcome to our newest series, where twice a month, we’ll be featuring a website that we love and know our readers will too. Whether it’s an old but</i> …

Music Industry