deepa r

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Tourism

Hydroponic Garden Jar Cilantro

The perfect way to top off taco night? <b>Fresh cilantro picked from your windowsill!</b> This Garden Jar kit from Modern Sprout has everything you need to <b>grow</b> <b>a thriving cilantro plant at home</b>. The jar is equipped with a hydroponic system that brings water into the roots through a process known as …

Gardening

5 Ultra-Effective Butt Exercises That Aren't Squats

No shade to squats, but you can only drop it so many times until your body gets too used to the exercise. "If you keep doing the same exercise over …

Hips

The Best Age to Travel Everywhere

(Revised January 2018)<p>A question I get a lot is: what is the best age to take my kids to _______. Fill in the blank with anywhere: Hawaii; Europe; …

404: Page not found - HostGator

Why Am I Seeing This?<p>A 404 error means that the requested file cannot be found. This can be due to an incorrect URL, a misnamed file, an improper …

Iceland Ring Road - Iceland's road to natural phenomena

They should call it something descriptive like the “Iceland’s road to natural phenomena” but according to the sat nav it’s referred to simply as <i>One</i>. …

European Travel

7 unique ways to discover another side of Japan

Amazing journeys guaranteed to take you beyond the cliches and into the heart of this fascinating and beguiling country<p>1. A tropical island adventure …

8 Very Short Workouts You Can Do In Your Living Room Right This Minute

When last-minute plans pop up or the day just gets too crazy, it's easy to pass on the gym because of time constraints. That doesn't mean you have to …

Living Rooms

Here’s A Quick 10-Minute Bodyweight Workout For Beginners

<b>Squats:</b> Stand tall with your feet slightly wider than hip-width apart. Hinge at your hips to sit your butt back and down. Push through your heels to …

Bodyweight Exercise

A 4-Minute Cardio Workout That Will Leave Your Abs Crying

<i>This article originally appeared in the June 2016 issue of SELF.</i><p>Commonly referred to as jump training, plyo (think box jumps, jumping lunges, hurdle …

Workouts

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

Heidi Klum

The 3-minute workout you can do while you're watching TV

Let’s face it. Most of us would rather lie on the sofa after a hard day’s work than head to the gym. And while it’s fine to binge-watch TV for an …

Here’s A 2-Move Workout That Really Targets Your Obliques

Classic obliques moves like bicycle crunches and mountain climbers can often feel like an afterthought at the end of a workout, but if you're looking …

Fitness

7 Simple Exercises That Will Transform Your Body in Just Four Weeks

Staying fit is a lifelong commitment to eating healthy and being active.When you have a busy lifestyle, nothing is more beneficial than a full body …

Fitness

My Fabulous Travel Tips for International travel

My fabulous trips for International travel, save money too! It is a great time of year to find a bargain. Make sure your get online and follow some …

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

You can do anything for five minutes, right? Well, this super-intense Tabata-style workout from social media-famous trainer Kaisa Keranen (@KaisaFit) …

Bodyweight Exercise

Tip: Get Global Entry for Free With Certain Credit Cards

Ever since Global Entry and TSA PreCheck became an option, they’ve saved travelers valuable time at the airport. While you’ll use Global Entry to …

Frequent-flyer Programs

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

Fitness

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30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Bodyweight Exercise

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

10 Minute Workout to Toned Abs, Legs and Arms

1 of 6<p>Triceps Press and Knee Tuck<p>This move targets triceps, abs, and hips.<p>Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over …

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

Fitness

7-Minute Workout

YouTube

7 Minute Workout to lose weight fast, burn fat and tone your body

YouTube