Deema Misleh

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Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

Healthy Foods for a Better Workout

The 10 Best Fitness Foods for Women<p>Add these super foods to your diet for a better workout and even better results<p>iStockphoto/Thinkstock<p>Avocados<p>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers …

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …

Healthy Breakfast Recipes: Apple Recipe

Set the broiler to medium-high heat, with the rack at least 4 inches from the heat source.<p>Halve apples and scoop out seeds. Rub halves with oil and put them cut side down on a rimmed baking sheet. Broil until the skins are blistered and you can pierce with a fork, 3 to 8 minutes.<p>Meanwhile, combine …

How to Put On Eyeliner

<b>Widen Close-Set Eyes</b><br>"Keeping the focus on the outer corners visually pulls eyes apart," says Jackie Gomez, a makeup artist in New York City. <b><br>> Create a subtle V shape</b> by dragging a soft-tipped creamy pencil along the outer half of your top and bottom lashes, says Gomez. Smudge outward with your …

How To Get A Flat Stomach | Women's Health

10 Ways to Get a Flat Stomach<p>These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding<p>Beth Bischoff<p>Be the center of attention<p>For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as …

Tricks for Stress Reduction

<b>1. Tea off</b><p>In a study at University College in London, 75 volunteers drank the equivalent of a cup of black tea before completing two stressful tasks. Afterward, their cortisol levels dropped an average of 47 percent, compared with 27 percent for the people who didn't imbibe.

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!<p>Con Poulos<p>Roasted Pepper-Corn Pasta Salad<p>This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

"I Had a Double Mastectomy"

Avner's grandmother and great grandmother both died from breast cancer, and her mother had her own double mastectomy after being diagnosed with the disease. When Avner found out that she had a BRCA gene mutation at the age of 22, she started going to the doctor for regular clinical exams, …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …