For a superhero core of steel, add a punch to your workout. You'll need more than crunches if you want to build up a superhero-level core of steel. To really hone your abs, you're going to need to push
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Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell
The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Sometimes you forget things: Where the remote is. Where
Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for
Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts
In order to burn fat and build muscle, you're going to need to be very diligent with your training routine and nutrition. While you won't need to do any extreme diets like the keto diet, you will need