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The High-Rep Arms Workout To Build Serious Mass

Men’s Fitness Monday, April 16, 2018 - 10:00 To make the fastest growth gains possible, you need to make your muscles work harder than they’ve had to …

London Marathon

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Exercise

Should You Pay Off Your Mortgage or Invest Your Extra Money?

Each Monday we’re tackling one of your pressing personal finance questions by asking a handful of money experts for their advice. <b>If you have a</b> …

Personal Finance

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Are White Potatoes Considered Part of a Healthy Diet?

Potatoes have been labeled a bad carbohydrate for decades through inaccurate scientific feedback and marketing. Past studies have linked white …

Nutrition

7 Reasons Why You Should Eat More Asparagus

Asparagus, officially known as <i>Asparagus officinalis</i>, is a member of the lily family.<p>This popular vegetable comes in a variety of colors, including …

Nutrition

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Men's Fashion

Help for Tight Hips

I was chatting with a colleague at a workshop a couple of weekends ago. He was telling me about the torn labrum in his hip that used to bother him. …

Biomechanics

19 Secrets Your Millionaire Neighbor Won't Tell You

The secret to financial freedom.<p><i>From time to time we bring you posts from our partners that may not be new but contain advice that bears repeating.</i> …

Personal Finance

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

How to cook a perfect steak using a skillet

Julie Van Rosendaal demonstrates her technique<p>You don't always need a grill to cook a perfect steak.<p>In the above video, Julie Van Rosendaal …

7 healthy Instant Pot recipes you can make in minutes

Delicious, healthy — even decadent — meals you can make ahead in your Instant Pot and eat all week.<p>Nothing beats the promise of a quick-cooking homemade meal. I suspect this has a lot to do with the Instant Pot’s popularity. As I’m writing this, the Instant Pot has more than 26,000 glowing reviews …

Cooking

5 Mistakes Parents Make When Giving Kids Directions

Whether your child responds to your directions by saying, “In a minute!” or he ignores your commands completely, dealing with a child who doesn’t …

Time I

This Is How Olympic Athletes Actually Eat, According to a Team USA Nutritionist

As I continue to watch coverage of the 2018 Winter Olympics, the thought that seems to surface the most is simply… <i>how?! How</i> do those skaters trust …

Try These 14 Fun Ab Exercises to Strengthen Your Core

1<p>Ball Exchange Ab Exercise<p>The ball exchange is an excellent way to work the abs while adding intensity to your workouts. This is a whole body …

DJs Should Switch Their Instagram Profile to a Business Profile

In 2016, Instagram rolled out a set of Business Tools to help companies of all sizes better understand their followers and grow their businesses.<p>One …

Sports anchor’s takedown of Trump over gun control goes viral because it’s just perfect

This is Dale Hansen and he’s a sports anchor on Dallas TV station WFAA.He’s got a reputation for talking about anything, not just sport, and on this …

Gun Control

6 Types Of Body Fat And How To Get Rid Of It

There are many ways to get rid of excess weight, and there are many different studies that can back them up. But there is one issue that can arise. …

How to Cook Steak in the Oven

Love cooking steak at home but hate smoking up your kitchen? We’ve got the recipe for you. All you need is a great steak, a large cast-iron skillet, …

BBQ

Do You Earn Over $100,000 a Year and Live Paycheck to Paycheck? You're Not Alone.

Higher earners have trouble saving money, too.<p>When we think of the countless Americans who are forced to live paycheck to paycheck, we tend to …

Do DJs Need to Be Producers These Days?

Times have changed for DJs, and nowadays, skills alone might not be enough to help you break through. Some of the biggest clubs and festivals in the …

Kira Stokes’ 18-Minute Jump Rope Workout Helps Strengthen and Tone Your Entire Body

This low-impact cardio routine from Kira Stokes will have your heart pounding.<p>Sick of pounding out your cardio on the treadmill? Then you’ve got to …

Workouts

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

How Filmmakers Are Making Text Graphics Pop in 2018

Here are some of this year's trendiest text graphics (so far) that might give you some new ideas.<p>One thing that all great films have are really good …

Struggling to Lose Weight? These 5 Myths Could be to Blame

If you’ve started an exercise routine to shed pounds or tone your physique, you’ve likely done some Googling for advice. But beware: Not everything …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

Here's exactly how many days you should book your flight in advance to save the most on airfare

What's the deal with airfare prices? Over the past two years, ticket prices have declined by 3%, while passengers are slammed with checked bag fees (on every major airline except for Southwest, who offers 2 free checked bags) and shrinking legroom (by an order nearly 4 inches over the past few …

Flying

How To Make A DJ Routine

So you've acquired some skills and cool music, now you're ready to start putting together a routine with the two(if you haven't done either click on …

Tutorials