CrossFit Digest on Flipboard
By Dave Huynh | Forging Elite Fitness
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.When I competed in the CrossFit Games in 2011, the …Fitness
American men haven’t won an Olympic weightlifting medal since the 1984 Games, when the sport’s longtime behemoth, the Soviet Union, stayed home.
But a 15-year-old boy in small-town South Carolina is raising hopes for an American weightlifting renaissance. His name is C.J. Cummings, and at the 2015 …Lebron James
The exhausted but elated men who took the top three spots at the 2015 Reebok CrossFit Games sat at the post-Games press conference, eating …Exercise
This August, #PreenFitSpo stories run around the topic of fitness, while striding in related matters of athleisure, pop culture, and romantic …CrossFit
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.Fitness
For anyone thinking they're too old to work out, Constance Tillet would look you in the face and say "Get up and do it. Stop with the whining"New York City
Every box seems to have that one guy, Toes-to-Bar Man. If he were a super villain, his power would be to effortlessly connect his feet to a chin-up …Supervillain
Texting is Destroying Your Body
Because people are now spending hours on your phone, it is starting to create movement and body positioning behaviors …Fitness
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Decorate your box for the Holidays – click any image below to purchase!
Crowder’s not alone in his opinion; Kane Greene of CrossFit …Exercise
The CrossFit Games got great coverage this year on the ESPN. It’s the best and the worst thing to happen to CrossFit depending on who’s watching …CrossFit
When beginners start weightlifting, they don’t know what will or will not work for them, so it is important to start them with standard technique …MasterChef
There are things that come and go quickly in training, and there are those that stick around for the long haul. The former are usually the shiny, …Stretching
By Sarah Warman
In CrossFit, finish times are noted, personal records are recorded and progress is aggressively sought after, but there are other ways …CrossFit
©2015 CrossFit Inc. Used with permission from CrossFit Inc.Toughest CF ChallengeWhy athletes struggled with the pegboard—and how to master …Fitness
Here's what you need to know...
The CrossFit Games are an awesome spectacle, but HQ needs to do more to protect the health of the athletes.
• CrossFit's …
What happens when you pack 560 of the most elite CrossFit® athletes and tens of thousands of the most hardcore CrossFit fans into one arena for a …Reebok
Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete. Several events throughout the competition …CrossFit
If you didn’t watch this event, you’ll never want to miss it again after you read this story
Murph was the signature workout of Friday. And there’s no doubt that This 20 Pound Weight Workout Destroyed The CrossFit Games Competitors.
In the workout, you wear a 20-pound weight vest and run one mile, …Exercise
Folks, Converse has announced an upgrade to their classic Chuck Taylors — the first such modification in 98 years. This new version appears in stores …Chuck Taylor
Try it yourself and see how you compare to the fittest men in the world
The podium athletes didn’t take turns explaining their individual struggles. The answer was quick and unanimous: “Murph,” all three competitors—Ben Smith, Mat Fraser, and Björgvin Karl Guðmundsson—said with a cringe followed by …Workouts
Clean Eating on a Budget
We all know it’s healthier to “eat clean”—but convenient packaged foods, and weird ingredients seem to lurkeverywhere. Just …Food
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.Fitness
The women of the 2015 Reebok CrossFit Games have routinely shown their inner and outer strength, persevering through sweltering heat and grueling …
The snatch is the most beautiful and difficult weightlifting movement in my opinion. When executed well, it is fast, explosive, exciting and simply …CrossFit
Six Things CrossFitters Keep In Their Gym Bags At The CrossFit Games
The 2015 Reebok CrossFit Games are officially upon us, and fitness fans couldn’t be more excited to see who will be crowned Fittest on Earth for men, women and team categories.
We got the chance to speak with three of the top …CrossFit