Dee Calthorpe

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4 Ways to Torch More Fat with Cardio

• Thrilling Thirties: Alternate 30 seconds of high and low intensity<br>• Nasty Nineties: Alternate 90 seconds of high and low intensity<br>• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity<p><b>Distance</b><br>"Maintaining a conversational pace for a long period of time is great for overall calorie …

These 26 Photos Show There's No One Way to Be Beautiful

Twenty-four-year-old Esther Honig had people in 27 countries Photoshop her face according to their beauty standards. The results are shocking.<p>Esther Honig is a 24-year-old radio journalist in Kansas City, Missouri. But a few months ago, while working with internationally based graphic designers for …

15 Festivals To Attend Before You Die

Throwing tomatoes and watching balloon races aren't your standard, everyday activities. But every year, visitors gather in different locations around the world to participate in festivals ranging from spiritual to lighthearted. From samba dancing to bathing in a sacred river, each festival offers …

Festivals

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

I Heart My City: Keith’s Amsterdam

Welcome back city lovers to another Friday edition of <b>I Heart My City</b>. This week Keith Jenkins, traveler and writer behind the Velvet Escape blog, gives us his insider’s tour of <b>Amsterdam</b>. Read on to discover some of Keith’s great tips, like where to score the city’s best Flemish fries.<p>Want to see …

I Heart My City: Yvonne’s Berlin

German freelance TV journalist and travel blogger <b>Yvonne Zagermann</b> has lived in Berlin for the last two years — the realization of a dream she’s had since first visiting as a teenager. “This city doesn’t expect anything from you but to be yourself,” she says. Check out Yvonne’s advice for getting …

I Heart My City: Karla’s Zagreb

<b>Karla Loncar</b> is part film critic, part lexicographer, but she’s Zagrebian through and through. Born and raised in Croatia’s capital, Karla’s true passion is her city. When she’s not ambulating about discovering the best Zagreb has to offer, Karla shares her perspective for Spotted By Locals. …

I Heart My City: Emilio’s Amsterdam

<b>Emilio Brizzi</b> has been a professional photographer most of his life, and one of his favorite subjects is the city where he lives: Amsterdam. His love for the Dutch capital — from its detailed-oriented architecture and modern take on tradition and history to the laid-back independence of its …

I Heart My City: Ashley’s Paris

<b>Ashley Fleckenstein</b> is an American (a Michigander to be more specific) photographer and travel blogger who spent an extended amount of time in Paris before embarking on a trip to explore the world. Even though her wanderlust has led her to Asia (at least until her money runs out), Ashley’s heart …

I Heart My City: Martins’s Riga

<b>Martins Veidemanis</b> has lived in Riga for close to two decades. He fell in love with the city because of the architecture, its unique “vibe,” and the memories he’s shared there with his wife. Here are a few of Martins’s favorite things about the Latvian capital.<p><i>Follow Martins on Twitter @liimiite</i> …

I Heart My City: Laura’s Stuttgart

<b>Laura Jankjewitz</b> originally hails from Berlin, but considers Stuttgart “home” after relocating there at the age of 7. This full-time engineering student has a passion for Asian culture–she’s even learning Chinese in hopes of studying abroad one day. But in the meantime, here are some of Laura’s …

38 Simple Food Swaps That Could Change Your Life

<b>1. Cook instead of eating out.</b> Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not to …

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Weight-Loss Resistance and Choices

Weight is not a behavior, and weight is not a choice. Nobody wakes up and decides what to weigh today. In an age when healthy and unhealthy behaviors are increasingly subject to incentives and disincentives, respectively, this is all too easily forgotten.<p>Of course, weight is largely the byproduct …

Weight Loss

33 Genius Three-Ingredient Recipes

Yep, it really can be this easy.

The Magic of Makeup

The Magic of Makeup<p>https://www.birchbox.com/magazine/slideshow/the-magic-of-makeup<p>Birchbox United States<p>website

How to Be Happier: 12 Happiness Myths

12 Happiness Myths—Debunked<p>It <i>doesn't</i> come from success, it <i>can</i> be bought, and other shocking truths about achieving bliss<p>Digital Vision/Thinkstock<p>A few things—like chocolate, chick flicks, and clean sheets—are almost guaranteed to boost your mood. But when it comes to achieving true happiness, there …

24 Daily Moments of Happiness

Apparently Thursday, 3/20/14, was the International Day of Happiness. That sounds awesome. Sorry I missed it.<p>I didn't miss it in the sense that I was miserable all day or anything, rather I just didn't know it was happening. Celebrating happiness seems to have hit a new high ever since Pharrell's …

Happiness

Beauty News Flash: Makeup Artist Peter Philips Heads to Dior

After months of rumors and speculation buzzing around the beauty world, makeup artist Peter Philips was officially named the creative and image director of Christian Dior Beauty today. And to be honest, I couldn't be more excited.<p>It sounds cheesy, but Philips, a graduate of the Royal Academy of …

How To: Messy French Twist Hair