Dee P

21 Flips | 3 Magazines | 12 Likes | 9 Following | @deeannap | Keep up with Dee P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dee P”

Recipe of the week: dark chocolate coconut protein balls

Happy Friday, and happy unveiling of a new <b>R.O.W.!</b> This week, we are featuring dark chocolate coconut protein balls from Kayla over at Tiny Inklings. …

Fuel Up With Dessert! 7 Protein Ball Recipes

Some days, figuring out what you should eat before or after your workout can seem more taxing than making it to the gym! Keep things easy, and roll up one of these protein ball recipes ahead of time, so you grab them when you're on the go. The following recipes are sweet enough to feel like a treat …

No Bake Apple Pie Protein Balls - Erin's Inside Job

Last night I did the impossible…<i>I made something without a recipe.</i><p>First let me run down my night before I reveal my masterpiece.<p>I went to the gym …

The Protein Snack You Need After a Workout — Only 47 Calories

When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn't be easier to whip up. At 47 calories per ball, a three-piece serving is 141 calories and offers 8.1 …

The ONLY Snack bar recipe you need!

Hello Super Healthy Kid fans! I’m one of you… I adore Super Healthy Kids and have been a longtime reader. With four very young children I’m always on …

Homemade Clif Bars - just 5 ingredients!

Homemade Clif Bars<p>Homemade Clif Bars…<p>With just 5 ingredients and NO soy protein isolate ♥<p>The stereotypical teenager is like a human energizer bunny, …

12 No-Bake Energy Bites Recipes

Snack-o-holics, rejoice! Petite and portable, these all-natural energy bites are the perfect fuel for on-the-go munching. Store-bought granola bars …

Healthy Eating

Ultimate Green Taco Wraps with Lentil-Walnut Taco Meat (Vegan + Gluten

Ingredients:<p>For the lentil-walnut taco meat (makes 2 1/2 cups):<p>1 cup uncooked French green lentils (you will use 1 3/4 cups cooked lentils)*<br>• 1 cup …

Beyond Salad: 11 More Creative Ways to Eat Kale

Kale is a superfood that is not going away anytime soon. Popular because of its super nutrition -- more than 1,000 percent of your daily vitamin K, more vitamin C than in an orange, and more calcium than a glass of milk, kale is a great veggie to incorporate into your weekly meals. But it doesn't …

7 Survival Life Hacks That Could Save Your Life

Candy Cannon Prank! Trick or Treat.

The NES Stealth Hard Drive! (Easy)

Turn your Mouse into a Powerglove!

Create HOT ICE Hand Warmers! A Simple Tutorial.

Make a DIY Flashlight In Minutes

Candle Powered Fan!

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Prescription Drug Take-Back Day

While the FDA recommends flushing unused Rxs, that’s actually not the best way to dispose of them, says Barbara Carreno, a spokesperson for the DEA. Here’s why: When drugs go down the drain, they end up in the water supply, which means trace amounts of prescriptions can make it into your …

Smart Strategies for Buying a Home or Car With Your Boyfriend

It seems intense, but under the right circumstances, investing in a place together can seem like the logical move. (Throwing away rent money you'll never see again when you can pay the same amount to actually own property? No thanks.) But in even better news, experts say it can also earn you …