dedominican

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Latest Google Play services beta rolling out w/ fix for Chromecast-caused Wi-Fi issues, download here

As promised yesterday, Google has begun rolling out a Google Play services update to users that should fix the reported Wi-Fi slowdowns and outages cause by Chromecast built-in devices (Google Homes, Android TVs, Chromecasts, etc.). In case it hasn’t reached your device yet, you can download the …

Wi-Fi

Should You Do Ab Workouts Every Day If You Want to See Results?

Find out if you're sabotaging your six-pack goals<p>It's a new year, which means there’s no time like the present to finally start building that six-pack. You found a bunch of quick ab workouts and plan to do them everyday, because that’s the best way to chisel your core, right?<p>Not quite. When you do …

Exercise

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

10 Agility Moves That Make Working Out Feel More Fun

You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility? Agility is the …

Abby Wambach

The internet is loving CNN anchor Don Lemon’s calm, razor-sharp response to Trump’s Phoenix rally

In a minute and a half, CNN anchor Don Lemon was able to clearly and calmly articulate just what was wrong with US president Donald Trump’s Aug. 22 rally in Phoenix, Arizona.<p>Twitter quickly lit up that evening with praise for his off-the-cuff remarks. “What we’ve witnessed is a total eclipse of the …

Donald Trump

​Swedish Singer Tove Lo Goes Topless During Lollapalooza Performance

​It isn't the first time the pop star has done it, either<p>People love attending music festivals for the entertainment, the food and festivities, and the loosening of inhibitions. (But if you need some help having more fun at a music festival, here are 16 insider tips to help you hit the party like a …

Why You Need Plenty of Potassium

When it comes to ­dietary strategies to control blood pressure, sodium gets all the atten­tion. But too little potassium could be just as important …

10 Awesome Videos That Prove Tom Holland Is a Real-Life Spiderman

With an Instagram full of gymnastics, intense workouts, and parkour, the young actor was born to play Spiderman<p>Tom Holland may be the most perfectly-suited actor to portray Spiderman to date. And it's not just because he nails Peter Parker's "nerdy, energetic kid" persona. No, the best part about …

Dear white people: Frederick Douglass explains the Trump resistance in “What to the Slave Is the Fourth of July?”

The former slave’s tribute to the American Revolution — and attack on American hypocrisy — rings loud in 2017<p>Every year on this day I read Frederick Douglass' 1852 speech "What to the Slave Is the Fourth of July?" This apex of American words and letters is a demand for citizenship and freedom. It …

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Yoga

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

Exercise

Protect your privacy online with a versatile VPN [Deals]

If you’re reading this, it’s a safe bet you go online. Unless of course you’ve discovered a new and exciting way to read digital articles without connecting to the internet…in which case, please get in touch with us. Otherwise, you’ll want to protect your connection to the web. And one of the best …

Jake Tapper spars with Kellyanne Conway over WH falsehoods

<b>Washington (CNN) —</b> Top White House adviser Kellyanne Conway has apologized for citing a fake "massacre" in support of Donald Trump's travel ban, in an interview on CNN in which she acknowledged that not all of the mainstream media can fairly be characterized as "fake news".<p>Conway said "regretted …

Donald Trump

76 Popular Apps Vulnerable to Data Interception, Warns iOS Security Researcher

At least 76 popular iOS apps have been found to be vulnerable to data inception, according to a report from a security expert.<p>The discovery was made by app binary code scanning service verify.ly and published in a Medium post by Sudo Security Group CEO Will Strafach, who revealed that the apps …

Information Security

Encrypted email service ProtonMail now supports Tor to thwart meddling governments

Encrypted email service ProtonMail is doubling down on its privacy credentials today with the news that it will now allow users to connect their email accounts through the Tor network.<p>Founded out of CERN in Switzerland back in 2013, ProtonMail launched globally last year with the promise of …

Privacy

How to Keep Your Personal Info Off This Creepy Genealogy Website

Here's how to opt out of FamilyTreeNow.com.<p>You've probably never heard of FamilyTreeNow.com — but it likely has a shocking amount of your personal information posted for everyone on the Internet to see. The genealogy website is free to use and all you have to do is type in a person's name and up …

Genealogy

How to Increase Testosterone Naturally | The Art of Manliness

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward …

Testosterone Week: The Declining Virility of Men and the Importance of T | The Art of Manliness

At the end of last August I decided to start an experiment on naturally increasing my testosterone levels. Kate and I had just finished a month-long …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

KODIFLIX KODI 17 BUILD BY SCHISM TV!

• Facebook<br>• Google+<br>• Reddit<br>• WhatsApp<p>To celebrate and thank the 1 year of SchismTV KODI Builds, the developer decided to gift the special KODIFLIX build to …

Skinners barefoot running socks are so durable you can walk on broken glass

Back in June of 2016, we featured Skinners as an awesome piece of new tech that wasn’t available for purchase yet. Having recently exceeded their …

Shopping

Duet Display now adds Touch Bar Functionality to Your iPad

The excellent iPad app, Duet Display has always been one of my favorite apps for adding an extra display to my MacBook at home and PC while at the office. Screen real estate comes at a premium these days, and to be able to add another interactive display to my workflow is always welcome. Originally …

Al Gore Meets With Trump For 'Extremely Interesting' Conversation

Former Vice President Al Gore met with President-elect Donald Trump for what he described as “an extremely interesting conversation” at Trump Tower on Monday.<p>Gore, who campaigned for Hillary Clinton, declined to say what exactly he and Trump spoke about during the meeting. But he said he met with …

Donald Trump

How To Prioritize WiFi Networks On Mac For Best Wireless Performance

Here's how to change priority order or prioritize WiFi networks on Mac running macOS to make sure it stays on the strongest wireless network …

Poop 101: A beginner's guide to reading your own poop

Your feces are little nuggets of health information — here's how to understand them<p>The next time you ponder your poop before you flush, one thing to keep in mind is that your feces passed through a lot of important organs on their way out. (And if you don’t take a peek, well, congratulations on …

Wellness

Reduce Buffer, Improve Quality with Real-Debrid on Kodi

<b>Do you expect to stream movies and TV shows on Kodi in the highest quality and convenience? Getting a Real-Debrid on Kodi account may be what you are</b> …

Raspberry Pi

10 Benefits of Long Distance Running That Will Make You Run Marathons

Many people rave about the many benefits of running, but you may not actually know what those benefits are. Sure, running long distances can help you …

Wellness