dan edge

60 Flips | 1 Magazine | @dedge88 | Keep up with dan edge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dan edge”

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Workouts

Rise and shine: the daily routines of history's most creative minds

One morning this summer, I got up at first light – I'd left the blinds open the night before – then drank a strong cup of coffee, sat near-naked by an open window for an hour, worked all morning, then had a martini with lunch. I took a long afternoon walk, and for the rest of the week experimented …

Canadian pot growers eyeing medical marijuana free market

171 individuals and corporations have applied to become medical marijuana producers<p>Now that the federal government has opened up the production of …

Miso Ramen With Crispy Pork and Burnt Garlic-Sesame Oil Recipe

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients3 pounds pig trotters, split lengthwise or cut crosswise into 1-inch disks (as your butcher to do this for you)2 pounds …

Arctic ice level rebounds from record 2012 low

Ice cover up 50% from last year, but still 6th lowest level on record<p>The amount of ice covering the Arctic Ocean was much higher in 2013 than it was …

diy project: erik’s recycled wine bottle torch

this clever outdoor diy idea comes from erik anderson of gerardot & co.- a creative branding and design agency in indianapolis. erik was kind enough …

The 10 best treks in the world

These 10 classic treks are for serious walkers. All of them require a sturdy pair of lungs, fit legs and a good amount of preparation. However, if you choose to go on any of these trails then you will be rewarded with experiences that last a lifetime. In no particular order:<p>1. GR20, France<p><i>Image by</i> …

Sitting may be bad for our health, but, if you ask me, it’s a glorious act

I bet you're sitting as you read this. Well, good. Please stay where you are.<p>Sitting, it seems, has gone the way of the triple-bacon sandwich. It's bad for your health, a lousy habit, the new smoking, say myriad medical reports, which warn that prolonged periods on one's derriere increase your …

Endangered Horse Birth Breakthrough

Dolores Reed: Supervisory Biologist, Smithsonian Conservation Biology Institute<p>"She's very precocious. She walks right up to people. She looks for her mom for security to make sure it is okay, but she is very outgoing."<p>Budhan Pukazenthi, Reproductive Physiologist, Smithsonian Conservation Biology …

Wildlife

Modern Lake House by John Robert Nilsson

• 1 |<p>2 |<p>A cozy fire pit furnished with comfort-minded seating provides a getaway at the end of a long day spent on the beach.<p>3 |<p>With no distinction …

How Video Games Revived The Dying Art Of Japanese Woodprinting

A successful Kickstarter campaign that depicts classic video characters like Mario and Zelda in medieval Japan has injected new designs into an ancient but stagnating craft.<p>Whether Hyrule or the Mushroom Kingdom, we’re used to video game heroes saving their own respective pixel worlds. This is the …

One pot meals are the best kind of meals, especially when it's full of roasted red peppers, tomatoes, and brie - http://thekitc.hn/18fc5Yu

Something Easy for the Super Bowl: The Salt Lick's Tamale Pie

<b>The Salt Lick is hands-down</b> the biggest restaurant I've ever been to, not even counting the hundreds of acres of ranch land surrounding a building that can (and very frequently, does) feed 800 hungry mouths in one go. And the rumors are true: winding up the country road linking Driftwood, Texas, to …

Cooking

Big 3 Ad: Verizon Spectrum Bid Same as Selling Half of Canada’s Water [PIC]

The latest ad created by Rogers, Telus and Bell as part of their ‘Fair for Canada’ ad campaign against the Federal government’s wireless rules, …

Canada

Golden rules for retirement need a rewrite

They are considered golden rules of investing, designed to address investors' two biggest questions about retirement: How much money will I need and how do I make it last?<p>But experts at some of Canada's largest financial institutions say the 70-per-cent rule – that you will need 70 per cent of your …

The minimalist’s guide to personal finance: We’re busy. We’re procrastinators. So, here’s a guide to minimal money work, which is better than nothing http://natpo.st/12WOeZD via FP Personal Finance

The numbing death toll in Egypt's streets

Over 500 die in clashes between police and pro-Morsi groups.<p>When you went to sleep last night, 278 people were reported dead in Egypt after violent …

What Gen Y needs to know to become leaders

Much advice has been offered in recent years to managers who have to oversee millennials, a generation with a different attitude to the workplace. But now the tables are turning.<p>Millennials, also known as Generation Y, were born from 1981 to 2000, so the oldest ones have entered their thirties. …

Bentley's New SUV Will Be Its Best-Selling Model Ever

Bentley announced today that it has received the go-ahead from Volkswagen Group to begin making a SUV.<p>The vehicle, which will be sold as model-year 2016, will be the automaker’s fourth model and will be assembled at the company factory in Crewe, England.<p>Executives there have declined to give …

With sailing, hiking and and climbing, Interlaken makes our list of great cities for outdoor adventures. See what else made the list: http://bbc.in/1bdUYrU

Why the credit-card case was shot down

In legal brawls, verdicts often hinge on the most technical of terms.<p>Take the fight for a national securities regulator. Those in favour of a united body fought for 40 years, and when their case finally reached the Supreme Court of Canada, they were shot down because federalism rules trumped all …

Pork Meatball Banh Mi

makes 4 sandwiches<p>January 2010Print<p>Ingredients<p>Hot Chili Mayo<p>2/3 cup mayonnaise<p>2 green onions, finely chopped<p>1 tablespoon hot chili sauce (such as sriracha)*<p>Meatballs<p>1 pound ground pork<p>1/4 cup finely chopped fresh basil<p>4 garlic cloves, minced<p>3 green onions, finely chopped<p>1 tablespoon fish sauce …

Shortcut Ramen with Beef and Mushrooms

2 to 4 Servings<p>Prep Time: 30 min<p>Total Time: 30 min<p>Anyone who has made pho will recognize the technique of charring the onions and ginger to add smoky aromatic flavor to this broth, which is exceptional when done with homemade stock, and a brilliant flavor shortcut when using a store-bought stock. …

Parmesan Chicken with Caesar Roasted Romaine

4 Servings<p>Prep Time: 10 min<p>Total Time: 20 min<p>Not only is this entire Parmesan chicken recipe in one pan—it comes with a built-in side dish of roasted romaine. Skeptical about roasted greens? Try it, and you'll be a convert.<p>March 2012Print<p>Ingredients<p>4 7-ounce skinless, boneless chicken breasts<p>Kosher …

Curried Lentil Soup

6 Servings<p>Prep Time: 35 min<p>Total Time: 1 min<p>This isn't your typical lentil soup recipe. Curry powder gives it a flavor boost, and velvety puréed chickpeas add body and creaminess without cream.<p>December 2010Print<p>Ingredients<p>3 tablespoons olive oil, divided<p>1 medium onion, chopped<p>1 medium carrot, …

Porchetta

12 to 15 Servings<p>September 2011Print<p>Ingredients<p>1 5–6-pound piece fresh pork belly, skin on<p>1 (trimmed) 2-3-pound boneless, center-cut pork loin<p>3 tablespoons fennel seeds<p>2 tablespoons crushed red pepper flakes<p>2 tablespoons minced fresh sage<p>1 tablespoon minced fresh rosemary<p>3 garlic cloves, …

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …