Follow these rules to see big gains as you age. If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly.
This fast routine will leave you with a serious sleeve-busting pump Sometimes you just want to give your guns a little extra love. That’s why Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan created
Turns out, cramps aren't caused by dehydration. Try this instead Conventional wisdom says that your muscles cramp because you don’t drink enough water and electrolytes before your run or ride. That’s most
Try this easy exercise to enhance your total-body coordination Coordination isn't always something you think about when heading to the gym. "But without it, your workout would suffer," says David Jack,
Do these drills once, and they’ll forever change the way you think about cardio Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter.
Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic. "The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John
These assessments take about five minutes to perform, but they can shape the way you train for months or years to come Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell
Chisel your middle and sculpt real-world strength with these three exercises Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has
Diagnose common overuse injuries with this guide to your every ache, twinge, and pain First, let's dispel two myths. New research reveals that running isn't bad for your knees and won't give you a heart
Follow this system to figure out how much iron to hoist for the optimum results The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good benchmark
Use this simple trick to make your favorite exercises more challenging Few moves can equal the pushup's do-anywhere power, but it can be more effective if you place your feet against a wall, says B.J.
Top strength coach Mike Boyle no longer uses this classic exercise. Should you? The barbell back squat has been called the king of all exercises. When done correctly, it is tremendous for building strength