Declan Egan

69 Flips | 3 Magazines | 1 Like | 1 Following | 1 Follower | @declanj | Keep up with Declan Egan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Declan Egan”

The 15 Best Songs To Put On Your Sex Playlist

Because everything is better with Rihanna.<p>Sex playlists—we've all got 'em. Whether you prefer to get down and dirty to Drake and RiRi, turn up the heat with some soulful Sam Smith, or get it on with John Legend (if only...), having a sex soundtrack can totally set the mood or up the ante on date …

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

It'll help you relax, too.<p>Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

Ironman: 20 Triathlon Essentials For Men

Tire Lever<p>Hope for the best, prepare for the worst. That should be the motto of anyone participating in a bike race. Yeah, sure. You’ve been training …

Good Quotes for Running Mantras

Many runners use motivational quotes or short phrases known as mantras to help get them through discomfort, pain, or even boredom while running. Some …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Top 10 city running tours

Do your sightseeing on foot, and have a workout while you’re at it, in some of the world’s most attractive cities – from New York to Melbourne and Barcelona<p>Running Copenhagen offers a whole range of tours, both private and in small groups. There’s the general city tour, covering the must-see sights …

5 Kettlebell Exercises for Runners

Kettlebell Swing<p>This exercise mobilizes your joints and sets off a firing sequence throughout your posterior chain of muscles, especially your glutes.<p>…

Workouts

KiiTAG 2 Ultimate Phone Accessory

Though comical in hindsight, the helpless feeling many encounter when their phone dies while away from home can be crippling. Same goes for when trapped in a conversation you'd rather not be having. With solutions to these two situations, and many more, the KiiTAG 2 is the latest tech concept on …

Gear & Gadgets

10 Signs Your Relationship Is Rock-Solid and Going to Last

Find out how your bond stacks up.

Hearst Magazines

50 Best Running Books of all Time: Motivation, Training, Nutrition

<i>Train smart, eat well, & enjoy the run!</i> — P. Mark Taylor<p>8 small words encompass everything there really is to know about running…but let’s be honest …

9 Badass Fitness Books Guaranteed to Make You Want to Sweat

If you’ve ever cheered for a pal running a marathon or witnessed a friend bang out 100 push-ups at the gym, you know that sometimes just watching …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

11 Places Where You Need to Have Sex at Some Point in Your Life

Don't knock 'em til you try 'em<p>You know that reccurring sex dream you have about getting it on under the stars with your partner (or, you know, Ryan Gosling)? Well we think you should totally make that a reality—the outdoors part that is. And we’re not the only ones. Expanding your sexual …

10 Essential Foods For Runners

Wild salmon<p>Wild salmon is an excellent source of omega-3 essential fatty acids, which are sorely deficient in the average American’s diet. Omega-3 …

Five Running Books You Should Be Reading | Competitor.com

<i>Any or all of these should be on your list for the summer.</i><p>There are a lot of books about running. There are memoirs by famous marathoners, how-to …

Training advice - The Running Bug

The 10 Best Moves to Lose Your Love Handles

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

The Best Injury-Prevention Workout You’re Not Doing

Hidden dek<p><i>The following is an excerpt from the new</i> Men's Health <i>book,</i> The Athlete's Book of Home Remedies. <i>In it, you'll find hundreds of doctor-approved health fixes and injury-prevention tips. Click here to pick up a copy today!</i><p>Foam-Roll Exercises<p>Foam rolling is in many ways like a deep massage—but …

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

Workouts

Experts Predict How Fast Mo Farah Will Run in London

The consensus says he'll break Steve Jones' 2:07:13 UK record.<p>In a London Marathon loaded with talent, most of the pre-race speculation and discussion surrounds one man: Mo Farah. The track great makes his marathon debut in a field that includes the world record holder, a man who ran even faster on …

Motivation - The Running Bug

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The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

15-Minute Strength Workout For Runners

1. TRX Hamstring Curl<p>10 reps/15 sec rest -> Face the door on your back and lift up your hips. -> Pull your knees over your hips while pressing your …

Why Am I Not Losing Weight?

No matter what I eat or how much exercise I do, I can't shed weight. Is something wrong with me?<p><i>I'm a Nutrition and Kinesiology major in college. I run a lot and exercise even more. I eat enough but not too many calories for my size and activity level (I'm 5'5'', medium build, around 130 pounds). I</i> …

Three Ways to Crank Up Your Training Runs

Training hard—carefully—can produce fast times.<p>When researchers at France's National Institute of Sport asked a group of triathletes to ramp up their training by 40 percent and maintain that volume for three weeks, the results were predictable—at first. By the end of week one, the athletes showed …